It was a return to the 61 Football club this week for a second go at a deep clean of the clubhouse and changing rooms.

A 2.6km chilly run out from the town centre to the club got us warmed up and we were glad to have an indoor task for a frosty evening!

With much of the worst of the mud and grub cleaned up last time, we made quick progress this time, extending our efforts to more of the clubhouse and getting things clean.

Skirting boards were scrubbed, grout was bleached, and ground-in muddy residues were mopped away. The clubhouse is looking much more pleasant and ready for the Christmas party season!

Heading back into town we took the opportunity to do lamp-post sprint intervals to really get the legs moving and build some speed up!