This morning, 5 of us ran Park Run at Woodhouse Moor & then we headed down to Royal Park to pick some litter. It's a small park so we made a big difference & picked up many many cigarette butt's!

We finished off with coffee & baklava at the local Turkish coffee shop...it was a nice reward at the end!

Helen Noyes completed her 150th good deed today...wow! Well done Helen! You really are an asset to us all, & we're always inspired by your fitness & dedication to living life to the full.

Congratulations to Ben for achieving his personal best in the run & welcome to Christian & Lewis who joined us for the first time.