Upper Body Blast!

7 Goodgymers helped their local community in Redbridge
John Adkins
Nicky Woodall
Sarah Wren
John D Wren
Redbridge

Monday 29th March 2021

Credits
Redbridge runner

SESSION ORGANISER

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Report written by Redbridge runner

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Great work everyone - that was a tough but hopefully fun session of arm resistance work, plank variations, side push ups and core extensions!



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Redbridge

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🗓Thursday 9th January 2025 10:00am

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Linda Sharman
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