11 runners take on 3km in Camberwell and garden / sweat with joy.

This week guest starred Ana, the new GoodGym Wandsworth trainer (launch day: 1st August) who came along to see what happens in Southwark and put us through our paces.

lunge nice and tall

A warm up on the edge of the rye got us nice and ready to clamber up the hills of Camberwell back to Grove Park Allotments. We met Lizzie there who had some strimming to be done, paths to be cleared and leaks to be found (or not found).

Michael set off to sort out the wild grass, goggles in place, and soon sorted out the orchard into a much more manageable area.

Helena, Matt, Deepak and Zoe got to work clearing the crazy weeds towards the back of the allotment areas.

Joelle and Jess did a sterling job of digging up the flag stones and around a potential leaky pipe under close observations. A lot of sweat, mud shifting and tap testing later and though the leak wasn't found, at least it wasn't in the most awkward place it could have been! Another job for another night? Hmm.

Becky, Ana and Lianne were focused in clearing the entrance of the allotments and watering any thirsty plants in sight.

40 minutes later, and much admiration of the land and how amazing it would be to have an allotment in London, and we were ready to say our goodbyes. After an easy amble down the hill, Ana led us onto the Rye. One lap, timed, at 95% followed by core work. During crunches and planks, we did our best to drown out any cheers and groans from the local pub showing the football.

some excellent side planking!

Not quite ready to finish the session, it was time to set off on lap two to try and beat the first lap. Either the core work had warmed everyone up or a little bit of extra effort had been held back for the final piece of work. Either way, some excellent sprinting to finish off a lovely evening.