5 Goodgymers found their zen during an outdoor Pilates class this evening.

After finding a suitably shady spot underneath the trees and having a catch up on what everyone had been doing recently including sharing tips on keeping cool, we completed a session of exercises focused on flexibility, ending with a few minutes of relaxation.

It was lovely to lie on our mats and look up at the beautiful blue sky and tree canopies overhead. A curious squirrel came to see what we were up to as well but thankfully kept his distance - perhaps we were lying on his nut hiding spot!