Yoga if you have a flexible timetable to do good?

7 Goodgymers helped their local community in Barnet
Sanchita
Marianne Bradshaw
Denise
Suzi
Paul Salman
Rachel Melinek
Mary Caudle
Barnet

Tuesday 18th June

Credits
Paul Salman
Paul Salman

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Report written by Paul Salman

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A few GoodGym members came together to do online yoga.

Yoga talk

Yoga has been shown to have a significant effect on cellular health, including the regeneration of cells in the pancreas and increased glucose metabolism and insulin receptors. It also benefits the musculoskeletal system by strengthening joints and supporting muscles. The isometric poses in yoga train smaller muscles around our joints for better balance and coordination, while regular stretching makes muscles more flexible

https://www.arhantayoga.org/blog/the-ultimate-guide-to-yoga-for-strength-and-flexibility/



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Barnet

Help Clean up the Welsh Harp
🗓Sunday 29th December 10:30am

It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.

George TtoouliWayne
2 GoodGymers are going