Yoga T breathe in yoga

3 Goodgymers helped their local community in Barnet
John Adkins
Paul Salman
Mary Caudle
Barnet

Tuesday 9th April

Credits
Paul Salman
Paul Salman

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Report written by Paul Salman

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A few GoodGym members came online to do online yoga along with people looking to support Stephens House and Gardens in Finchley.

Yoga talk Set the intention before practice the focus on the body and breath.

“An initial period of concentration—conscious, directed attention—needs to be followed by some amount of unconscious processing…the key to solving a problem is to take a break from worrying, to move the problem to the back burner, to let the unwatched pot boil.”



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Barnet

Help Clean up the Welsh Harp
🗓Sunday 29th December 10:30am

It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.

George TtoouliWayne
2 GoodGymers are going