Yoga-t to practice
3 Goodgymers helped their local community in Barnet
Barnet
Tuesday 28th September 2021
Credits
Paul Salman
SESSION ORGANISER
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Report written by Paul Salman
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Three Goodgym Member's came together to do some online yoga.
yoga talk
The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior and the ability to control knee-jerk emotional responses, habitual thinking patterns and actions.
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Join us on our next session
Barnet
🗓Sunday 29th December 10:30am
It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.
2 GoodGymers are going
