Yoga ta start the year right!
4 GoodGymers made their way 5.0km on a training session in Barnet.
- Tuesday, 9th of January 2024
- Led by Paul Salman
A few GoodGym members came online to do some yoga.
Yoga talk
Set the intention before practice the focus on the body and breath.
“An initial period of concentration—conscious, directed attention—needs to be followed by some amount of unconscious processing…the key to solving a problem is to take a break from worrying, to move the problem to the back burner, to let the unwatched pot boil.”
Report written by Paul Salman
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Community Focus inclusive Arts at Friary Park
Tuesday 18:45 - 20:15
Led by
Paul Salman
Phoenix Cinema
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