Tuesday 16th April
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Report written by Paul Salman
Goodgym Barnet provides online Yoga in support of local charities.
Yoga talk
Strength training one of the most important elements of yoga as we grow older. We lose 3% of our strength from 50 years old per year. ( Dr Chatterjee ) our muscles provide energy production and storage. Acting like sponges for sugars. An important way to fight diabetes and stronger muscles help us burn more calories during the day.
Barnet
It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.