Yoga to stay strong and flexible
2 Goodgymers helped their local community in Barnet
Barnet
Tuesday 26th July 2022
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Paul Salman
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- Get strong, stay flexible. Weak muscles are a leading cause of knee injuries. You'll benefit from building up your quadriceps and hamstrings, the muscles on the front and back of your thighs that help support your knees. Balance and stability training helps the muscles around your knees work together more effectively. And because tight muscles also can contribute to injury, stretching is important. Try to include flexibility exercises in your workouts.
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