Tonight couldn’t have started any cuter as Sam met us at the start with baby Jasper, the latest addition to the GoodGym Norwich family. He’s already kitted out in GoodGym attire thanks to the very kind Elizabeth.

Bridie was taking part in her 1st GoodGym run so a big welcome to her.

Liam was taking part in his 25th good deed and I earned my wings by taking part in my 100th good deed.

Elizabeth was back runner this week.

We were visiting the Hewett Academy to help them prepare for an Art Exhibition for the students. It was a nice 2km each-way run.

There were lots of exhibition boards and our jobs were to remove the staples (the inspiration for the pun), sand the boards down and paint them.

As expected Darren got the given the duties of doing the tall boards! The team split into different groups to make the job most effective so as soon as some boards were free from staples they could immediately be sanded and then painted.

There was plenty of white dust from the sanding… we looked like we’d just returned from a night at a rave haha.

Us doing 45 minutes at the task was a huge help to the academy and hopefully we can return in the future to do other tasks for them.

Next week we’re visiting Marlpit Community Centre for an Easter Monday trip.

We had the pleasure of ITV News filming us tonight ahead of a live piece being aired tomorrow evening at 6pm.

A big welcome to Sophie and Amanda who were taking part in their 1st GoodGym experience.

Thank you to Katy for being back runner and Emily for being walk leader.

The warm up felt a little different this week (as in I felt the pressure haha) as the cameraman was on us. It was very cold so we definitely needed the warm up to warm and mobilise our muscles and joints.

We then headed off to Adat Yeshua to paint a 2nd coat on the new foodbank walls, weed the outside area and do a litter pick nearby. I split the team into 3 roughly same sized groups and they went on to do their tasks.

The litter pickers made no hesitation and were off cleaning the local area. The weeders... well blink for a minute and the place was transformed and ready for bulbs to be set in the spring. The painters soon had their rollers out and a bit of improvisation (a broom handle) meant Helen could paint the ceilings although I think she had quite a bit of it over her face and in her hair.

On the way back we stopped off in Chapelfield Gardens for a sprint session - Brad thought he was coming home in 1st place before Kevin pipped him on the line, a great effort by everyone at the end of the night.

Next week, we're visiting Norwich Food Bank.