Great to have a big turn out for our return to Hackney City farm!!

Day light, great group, physical task and a lot of poo!!

Shifting 50 heavy paving slabs started the day as the lambs cheered us on. Before we loaded and dumped 100's wheelbarrow trips full of dirt and poo to fill what used to be a pond so it is feetile and ready to grow stuff this year!!

Probably 3 tones dumped and a big dent in the project on session one!!

Looking forward to our regular visits over the lighter months to the farm, hope to see you there again soon!

65 minutes of epic Running based fitness with 10 awesome GoodGymers!!

Great session this evening as we dominated some scorching paced laps of Debouvior square while combing the running with an array of body weight, running conditioning specific exercises!

A supreme effort by everyone really putting down the running speed and turning up the plyometric and strength conditioning.

Hope to see you all fir a Group run, community mission or another fitness session again soon!

Joel

great to be running the streets of Hackney!!

Powering 7k of total running up to Spingfield Park and newly refurbished Lodge which will soon be open to the public. great to have a sneak peak of all the restoration work that has been done.

We got stuck straight into clearing a cubic tonne of excess gravel from the path that surround the lodge. A serious workout sweeping, shovelling and tipping the gravel so that the parks paths are a safer, more useable space for its users.

Taking a huge chunk out of the ongoing project it was a really satisfying sight to see the paths totally change in the course of 45 minutes of graft!

Shout out to Feankie and Toyin for joining tonight and massive warm welcome to Amy who dominated on her first ever GoodGym adventure!!

Hope to see you all again very soon!!

Joel