This was Andi's final task before she heads on her travels.

It was very fitting that the task was to help The Feed, who she has worked for the last few years.

Tom from The Feed greeted us at their cafe in Waterloo Park, and our tasks were to give the inside some maintenance, which included cleaning the doors & windows, touching up paint, fixing wobbly tables & chairs as well as some other little tasks.

We topped off the evening with a trip to the pub to give Andi a great send off.

Tonight we returned to Catton Grove Community Centre to finish the task we started a few weeks ago - clearing the overgrown car park, as well as any weeds growing between the paving slabs.

Linda greeted us with trowels, hoes, rakes and brushes.

It was a very muggy jog from The Forum, but we still had energy in reserve to complete the task at hand.

Next week we're celebrating our 6th birthday!

We had a last minute change of task this week. Thanks to the awesome Rebecca Dale, we were able to find an alternative task, to do a litter pick on Lakenham Way.

Becks met us with a load of litter pickers and bin bags, after a very hot and steamy run there, sadly not in an erotic way.

We then set off and collected as much litter as we could. Mark, Stephen & Jonathan focused on clearing an abandoned camp site.

All in all, we ended up collecting a good pile of cr@p.

Tonight we visited the lovely Marlpit Community Gardens, on what was a rather chilly June evening. The 4.5km run there sure warmed us up a little though!

During the winter they had cut back lots of willow trees, so our task was to collect the branches and transport them to an area where they could be stood up so they don't rot. So basically a lot of lifting was required... we definitely got our strength training in.

Tonight 12 Goodgymers ran 4km to the 35th Sea Scouts in Norwich.

We have regularly visited to help tame the garden, but for tonight's task we ventured into the Scout Hut. Brian & Roger gave us cloths, sponges and buckets to clean any dirty marks along the walls and door frames.

Shout out to Paul who was returning to the Scout group where he was once a member - on his first GoodGym task! I'm sure it brought back many fond memories...

After 45mins the walls and floor had been scrubbed clean, ready for a return visit to give the walls a fresh coat of paint in the future.

As the sun was setting on a lovely clear evening, we said our goodbyes and thanks for the biscuits.