Firstly.... Massive well done to Aran for joining us on his second Community Mission, he’ll be posing for us in no time.

Team Goodgym met at Salt Hill Activity Centre for a litter pick task around the green, we collected almost 3 bags of rubbish even though SBC had already been.

Manjit and Sutyee bought their new Hula Hoops which were perfect for the job, we don’t mean literally hula hooping or eating, they were to grip the rubbish bags making it easier to place rubbish in. Jenny and Gauri were on a mission to pick up everything they could find whilst walking the Junior Park Run Route. Manjit, Aran and Sara covered the loop round marshal 10 spot no wonder Sara wanted to pick up JUST 10 items of rubbish.

SutYee was picking the best photos hahah do you get it??

Well done to all for surviving in the heat wave.

After our task we decided to have ice cream and enjoy a chit chat it felt like we were in Odeon deciding on which movie to watch? 1:The Litter Picker. 2:The Lost Boy. 3: The Boy in Striped Top or Pajamas.

We couldn’t decide so went with 2 & 3 no joke someone must of rubbed our Genie Lamp with too much of Manjit special alcohol cream because there was a little lost boy in the park in a striped blue top. Sutyee, Sara and Manjit (by stander) had to make sure the little lost boy didn’t wonder off, so we kept him close by whilst waiting for the police to arrive. He was reunited with his family safely yayyyy.

Parental Guidance.

*GG stands for Goodgym Guidance. This means a film is suitable for general viewing, but some scenes may be unsuitable for younger children especially those that say they are 40. A GG film should not disturb an adult or older members. Parents should consider whether the content might upset younger or more sensitive adults. * The End.

Starting our week with a good deed indeed. Back at Parvaaz helping them to clear their outside ground of leaves, litter and branches.

Great to have Aran join us on his first session. He was totally swept away by what we do... great job with the br-br-broom Aran! See you on Friday!

We had a hive of activity going on...

• Sandy on raking the back garden
• Sara on strimming
• Nisha and Aran on leaf clearance
• Sut, Jen and Jenny on weed clearance
• And I was bag lady....

Within one hour we had cleared over 10 bags of garden waste! Fan-grass-tic!

Someone say cake?

With not one but two birthdays to celebrate today, we thought we better do a quick leg shaking fitness session to burn the glutes and the calories!

So we split into two groups and started leg burner. Im a pain in the bum sometimes... I know! Butt, you will thank me... one day.

Task finished, fitness session completed.... cake time!

A very happy birthday to Sara for yesterday and to Emily for tomorrow..