Things don't always go to plan and sometimes tasks fall through at the very last minute. But with some quick thinking and a bit of improvisation, good things always come. We did not run to BFC this week. Luckily, Hazel and I both had a bunch of GoodGym flyers in our bags. Quickly, Plan B was hatched.

As ever, the gang met at the Phoenix ready for the run ahead. We were joined by GG newbie Jack who had spotted us running about and decided to come and see what we were all about. Give him a cheer!

We congratulated Hazel and the other Jack for their great running in yesterday's 10km and gently ran down to Cherry Tree Woods to warm up. There was jogging, running and bear crawling. Nobody likes bear crawling, but I promise they're really good for you! In terms of efficiency, they're right up their with burpees – and you all know how much I love those.

We then headed off out of the park for a big ol' loop up to Muswell Hill before stopping for a few tricep dips and press ups at the top of the road while Amanda and Hazel caught up. The perfect spot to split into teams and flyer hard. In traditional GG Barnet style, we speedily flyered the whole road using our honed leap frog technique, making a huge loop.

Once the two teams joined back together, Nicola lead us up to Highgate Woods for an extended return to Cherry Tree Woods. The team were promised 7km today, and without the run to BFC, we wanted to make sure we still got close. We managed just over 6km in the end, including a really lush run through the woods.

I had to run up the hills in the woods as it was way to hard to scoot through the mud and can happily report that it didn't hurt! This is very exciting news indeed. (I will be testing out the running on Sunday for the first time in AGES – wish me luck!)

Once back at Cherry Tree, after six whole kilometres of hills, it was time for the fitness session. The group reported a knackered rating of 8/10, so I decided to be nice and stick to floor work. Everybody likes lying down, right? Abs it is. Shawn came out victorious with some very speedy ab work, winning him the honour of first dibs on the Barnet Biscuit.

This week Barnet Biscuit was the mighty Jaffa Cake, courtesy of Freya, who was with us in spirit.

Thank you for all your hard work tonight team. See you next week when we run back to Dell Fields to paint some garden furniture. Sign up here