Luton Goodgyms turned out in force today to support Luton Foodbank's annual colour run. After putting on the volunteer t-shirts and sunglasses, the team headed over to the paint station. This was essentially a box full of green powder paints that we were going to coat all the runners in as they passed by on their 3 laps around Wardown Park. Surprisingly very few runners dodged the paint and instead opted for a good covering of colour. One participant asked if we could put some of the green powder paint in her hair as she had all the other colours but not green.
We had great fun playing with powder paints although our own clothes and trainers were casualties and we hope can we join again next year. Great teamwork, everyone 👏

We've been focusing on fitness recently at GoodGym Luton and as part of that, our member Alkesh helpfully hosted an indoor bodyweight workout designed to boost our muscle strength and conditioning.

After an activating warm-up we commenced three ten minute sets, doing ten different exercises for one minute each, and increasing the intensity for each set.

Alky did a great job helping everyone find the right level for them and although we all finished up sweaty, it was smiles all round 😊