We ordered many plates of food. I think all listed below. Rich got drunk.

• Duck
• ⁠chicken satay
• ⁠prawn crackers
• ⁠chicken dumpling
• ⁠veg spring rolls
• ⁠kung pow prawn
• ⁠beef and black bean
• ⁠tofu
• ⁠veg
• ⁠rice
• ⁠Singapore noodle
• ⁠chicken lung pow
• ⁠chicken with cashews
• ⁠pork char sui
• ⁠think another pork
• ⁠prawn toast
• ⁠ma pai tofu

Hello Chelmsford!

Both our battlecry and the theme of the night's mission. On a freezing Wednesday night we met for a walking tour led by Alan, a bit of a local legend.

Really interesting tour with some highlights below!

• County prison in 1660 was where Toni and Guy now is, presumably where Andy used to go for his crimes against fashion
• Chelmsford is named after Coelmaer's ford, from the Saxon times and that spot is the roundabout outside Tesco!
• From 1-5 July 1381 chelmsford was the capital of England! (Well technically Writtle but Leanne and Jess said that counts as Chelmsford)
• Charles Dickins stayed at the MetroBank, not a Metro at the time but a pub, check out the blue plaque, and clearly lived up to the first four letters of his surname saying after not being able to find a newspaper on a Sunday, "If any one were to ask me what in my opinion was the dullest and most stupid spot on the face of the Earth, I should decidedly say Chelmsford".
• Alan's first blue plaque in Chelmsford was Dr Ben Pugh, just above the Cornish Bakery and there for a legend who helped make Chelmsford one of the first towns to get rid of smallpox and developed a pipe to clear baby's airways after birth which is still recognised today. All some forceps which sounded unpleasant...
• In 1808 there was the great fire of Chelmsford leaving about 11 dead. Glad we don't have private fire brigades now
• Ben studied the difference between a public and a private blue plaque (Marconi on Saracen's Head). Or the drink deals, not sure which took his eye.
• Judge Tindall was the first to use grounds of insanity to not convict someone. I've attempted to use this to my wife when I miss the last train but to no avail
• Only three buildings in England have the same recipe of white stone as the part of the cathedral which retained it after the collapse when they dug a grave too close to a pillar and it all collapsed (sounds like a task GoodGym could have done better!) . The other two aren't as famous as the second smallest cathedral in England - King George Chapel in Windsor and Buckingham Palace

There was also loads more information on the tour - and Alan runs loads of these with the Chelmsford Civic Society. Check them out: https://www.chelmsfordcivicsociety.co.uk/index.html

I will be looking out for the tours of the Shire Hall once permission is received!

Armed with the local knowledge the plan is to use it for our walk and talk sessions to help develop language skills.

Happy running and wrap up warm!

Five bags of rubbish all thrown away into a quite full bin store.

Nipped down to Mrs S

Six bags of rubbish

One hench goodgymer

Boom goes the firework.

Happy bonfire night!

We got on very well! From funnel time checking, to marshaling, to barcode scanning, to tail walking, to stuff I’ve missed, to…whatever it was Andy did… we did a pop up Goodgym at parkrun.

It also had a number of police officers highlighting the important issue of women’s safety on runs, with lots of survey responses collected. And even a woman getting the coveted 001 Parkrun. Incredible pace.

Remember - Goodgym does also do night safety training for men, to better help understand the issues that women have to go through. 97% of women have been harassed while out running and that is unacceptable.