We applauded Richard P for his 250th parkrun volunteer, incredible work to tie with his 80th good deed.

Onward ho to the pub to do the leaflets and meet the four who walked there tonight. We voted and decided that less than 2k there would be preferred. Naturally Joel totally ignored us and we did 3.4km on the way there! Martin was in charge of conversation topics and chose the Chelmsford area activator role!

The pub team had laid out the leaflets ready (waiting for Andy and his City Sounds) with such intensity that Leanne had sliced her finger open.

Wine in hand, Sallyann revealed she had only woken up at 10:30 this morning, what a life of luxury! Asking Fay how Paisley was i was informed she currently 'smells like a tart's boudoir'. Lovely. As we were leaving we spied an advert for Caribbean roast dinners, now that is intriguing.

Next week is delivering all the leaflets we folded today and the vague plan is Chelmer Village way. CHESS, Age concern, City Sounds, Hearing Help Essex, Colchester Zoo Stampede, and Beaulieu Community Centre. See you there!

What a day out.

Our first volunteer at Junior Parkrun, a warm welcome by Paul leading to a world class whistle test, followed by the Parkrun!

We all had different roles, from barcode scanning, to marshalling, to funnel management, to tokens, and more, but everyone whooped and hollered the kids along. They were very quick!

The main shoutout has to go to Richard Perry, who did his sensational 250th Parkrun volunteer! And contrary to popular belief, the good deed this time wasn't bringing cake to the run. But the cake was very welcomed.

Afterwards we went to Wetherspoons and I am shocked to my core that the £1.50 haggis I had did not make me feel good for the rest of the day.

Great volunteering everyone, nice to do it at Junior Parkrun too to mix it up. We've been asked if we will help out at Writtle Parkrun too!

Based on my recent health results, see the photo, I thought even though the task is only 100m away that I should do some exercise!

So I ran for 5km beforehand and then threw the only two bags of rubbish away for Mrs S.

On to the next one in the January challenge!