After turning up exactly on time with Rich and Jane, Fay had set a plan of attack for the Avenues part of town which Andy back-lead us the long way so we could have a bit of a run.

Robert told us all about his Super Half runs and puts the call out for Milton Keynes half runners (GoodGym race team?). Russell has been working on his excellent pace to run the other MK half (how many halves do they need to make one MK?).

Sallyann was back on the power walking, getting to/from the leaflet drop spot before the rest of the gang. Laurie gave us Dylan and David updates. Erin enjoyed the bike chat, is it time to go wheeling soon?

Leah requested a longer run back to feel extra smug at pizza night, which we were all NOT invited to. So rude. Martin was also looking forward to post-run dinner treats. Benedict somehow didn't feel the cold, which is nuts because it was freezing.

Most of the gang then headed off to Back Inn Time, further proving that goodgymmers can be drawn out of winter hibernation early with the promise of food.