Emily
(She/her)
199
Good Deeds
Workouts
711
Cheers given
103
Cheers received
877
Member
Doing good since January 2020
0 Month Streak
3 Month Streak
Latest activity
Emily (She/her) went on a group run
Tue 7th Oct at 6:45pm
Barnet Report written by Paul Salman
It’s getting dark out there now, but that didn’t stop our GoodGym crew from heading to Shepherd’s Hill Gardens to help Pat and her team keep the area in top shape for public use.
We began as usual by gathering outside the Phoenix Cinema—which, by the way, is currently hosting a French Film Season. Well worth a look if you fancy supporting one of London’s last remaining independent cinemas. After a round of wide-leg squats, stretches, and a chat about the books within us, we were ready to go.
George, of course, raised the bar (or the bookmark) by already having two books under his belt—with a third poetry collection and a fourth imaginative project in the works. The rest of us were… shall we say, developing drafts—ranging from fantasy travelogues to autobiographies still very much in outline form!
We set off into the night, head torches and body lights glowing. About halfway there, we stopped for a quick set of bench tricep dips, just to keep the group together (and arms warm).
At the gardens, Pat greeted us with her usual warmth—and a fascinating oak tree lesson. Apparently, oak trees drop huge numbers of acorns every five years in what’s known as a “mast year”, overwhelming the squirrels so enough acorns survive to sprout new trees. (For fellow nature fans, there’s a brilliant BBC iPlayer documentary about oaks that’s well worth a watch.)
We got stuck into clearing acorns and leaves from the paths to make them safe and welcoming for visitors. Emily joined us directly at the task, and together we made quick work of it—head torches bobbing through the undergrowth like busy fireflies.
As always, Pat treated us afterwards to hot chocolate, herbal teas, and a tempting selection of biscuits—the perfect finish to a productive evening.
We jogged back to the Phoenix feeling satisfied, muddy, and just a little bit oak-obsessed.
A great effort by all thanks for coming out, running, and doing good. It really does make a difference.
Emily (She/her) signed up to a group run.
Tue 7th Oct at 6:45pm
Assist volunteers with maintaining a lovely green space for public enjoyment
Read more
Emily (She/her) signed up to a party.
Tue 30th Sep at 7:30pm
Our first pub quiz social to celebrate Autumn fun!
Read moreEmily (She/her) went on a group run
Mon 22nd Sep at 7:15pm
Islington Report written by Simon Fitzmaurice
On Monday evening, 8 keen Goodgymmers joined Eslam from the Sustainable Nutrition Academy for a night of path building on the Goldie Estate, Hornsey Rise. The team met at the wonderful Hornsey Rise Kickabout Playground site, and picked up wheelbarrows and shovels to unload freshly delivered wood chip around the estate. Well done all- great job on a nice new task location!
GOODGYM ISLINGTON NEWS
SESSIONS IN OCTOBER
Group Run - Thornhill Square Gardens, 6.45pm, Arsenal Community Hub, Monday 29th September
Community Mission - Sunnyside Community Gardens, 7.15pm, Sunnyside Community Gardens, Monday 6th October
Group Run - Hornsey Rise Kickabout Playground, 6.45pm, Arsenal Community Hub, Monday 13th October
Community Mission - Light of the World Church Gardening and Painting, 7.15pm, Evershot Road, Monday 20th October
Group Run - Timbuktu Adventure Playground 6.45pm, Arsenal Community Hub, Monday 29th October
—-----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
OCTOBER
Paddington Rec Track Thursday 2nd October
Arsenal Emirates Stadium Thursday 9th October
Stratford Olympic Park Thursday 16th October
Paddington Rec Track Thursday 23rd October
Arsenal Emirates Stadium Thursday 30th October
—-----------------------------
Track and Towpath - Stepney Green Strides
Thursday 4th October, 7.50am Rinkoff Coffee, Stepney Green Park
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside the legendary Rinkoff Bakery at 7.50am, before enjoying an easy jog and dynamic warm up in Stepney Green Park by 8am.
All paces and abilities welcome!
https://www.goodgym.org/v3/sessions/track-and-towpath-stepney-green-strides
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The Green Guardians Volunteer Gardening Sessions
Tuesdays (and a single Saturday) 10am - 12 midday
Market Road Gardens, London N7 9GT
Come along and meet the TGC team and help us to keep Market Road Gardens looking beautiful! All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September 16th, 23rd, 30th
October 7th, 14th, 21st (not 28th!)
November 4th, 11th, 18th, 25th
December 2nd, 9th and 16th
Next session
Tuesday 30th September: https://www.goodgym.org/happenings/the-garden-classroom-market-road-gardens-tuesday-volunteer-morning-38932d33-59d4-4d28-b055-64b1e4c3c1aa
—--------------------------
The Green Guardians Volunteer Gardening Sessions
Wednesdays (and one single Saturday) 10am - 12 midday
TGC Hut, Newington Green Park Building, 2 Newington Green, London, N1 4RF
Come along and meet the TGC team and help us to keep Newington Green tidy and lovely!
All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September - 17th, 24th, and Saturday 27th
October- 1st, 8th, 15th and 22nd
November- 5th, 12th, 19th, 26th
December- 3rd, 10th and 17th
Next Session
Wednesday 1st October
—-------------------------------
Camino Ultra Epping Forest 50km and 25km Eco Trail- Aid Station Superstars 2025!!!
Sunday 4th October, 9am onwards, Rangers Road, Chingford
DaznBone (aka Darren Strachan and David Bone) and the Camino Ultra team are putting together the logistics for their next 50km ultra race (running from Wanstead Flats, up the green corridor to Epping Forest and back), and have invited the Goodgym crew to get involved!
On the course, there will be 4 major aid stops, and we have been invited to take over the first refresh point and the penultimate aid station.
This will involve providing water and snacks to runners of all abilities during the key stages of their race, and to support them with smiling faces and enthusiasm!
—--------------------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 13th October, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
—-----------------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 18th October, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
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Friends of Canonbury Square- Volunteer Morning Saturday 18th October, 10am - midday, Canonbury Square Gardens The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month. Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
https://www.goodgym.org/v3/sessions/goodgym-islington-friends-of-canonbury-square-volunteer-morning
—---------------------------
Penn Road Gardens - Volunteer Day
Sunday 26th October, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
Emily (She/her) signed up to a group run.
Mon 22nd Sep at 7:15pm
New Task for the residents of the Goldie Estate and Hornsey Rise
Read more
Emily (She/her) went on a group run
Mon 8th Sep at 7:15pm
Islington Report written by Simon Fitzmaurice
On Monday evening in Stroud Green, Eslam was on hand to help with a smashing community task at The Light of the World Church. The Goodgym Islington crew did a smashing job of lifting, shifting qnd gardening in this lovely hidden green space. Followed by some indoor painting jobs (especially good for these darker evenings- lights and torches are recommended between now and Spring time!).
Well done everyone!
GOODGYM ISLINGTON NEWS
SESSIONS IN SEPTEMBER
Group Run - Caledonian Park- Autumn Path Building 6.45pm, Arsenal Community Hub, Monday 15th September
https://www.goodgym.org/v3/sessions/group-run-caledonian-park-autumn-path-building
Community Mission - Highbury Quadrant Estate Gardens 7.15pm, Highbury Quadrant Estate Wildflower Gardens, Monday 22nd September
Group Run - Thornhill Square Gardens, 6.45pm, Arsenal Community Hub, Monday 29th September
Community Mission - Sunnyside Community Gardens, 7.15pm, Sunnyside Community Gardens, Monday 6th October
Group Run - Hornsey Rise Kickabout Playground, 6.45pm, Arsenal Community Hub, Monday 13th October
Community Mission - Light of the World Church Gardening and Painting, 7.15pm, Evershot Road, Monday 20th October
Group Run - Timbuktu Adventure Playground 6.45pm, Arsenal Community Hub, Monday 29th October
—-----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
SEPTEMBER
Arsenal Emirates Stadium Thursday 18th September
Stratford Olympic Park Thursday 25th September
—------------------
OCTOBER
Paddington Rec Track Thursday 2th October
Arsenal Emirates Stadium Thursday 9th October
Stratford Olympic Park Thursday 16th October
Paddington Rec Track Thursday 23rd October
Arsenal Emirates Stadium Thursday 30th October
—-----------------------------
Track and Towpath - Mile End Green Bridge Bash
Thursday 18th September, 7.50am Lion Coffee Shop, Burdett Road
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun incline trading session Mile End and Limehouse can be a difficult place to find elevation. But this "Kenyan Hills" inspired workout would be smashing for the learning ups and downs. All paces and abilities welcome!
https://www.goodgym.org/happenings/track-and-towpath-mile-end-green-bridge-bash
—-----------------------------
The Green Guardians Volunteer Gardening Sessions
Tuesdays (and a single Saturday) 10am - 12 midday
Market Road Gardens, London N7 9GT
Come along and meet the TGC team and help us to keep Market Road Gardens looking beautiful! All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September 16th, 23rd, 30th
October 7th, 14th, 21st (not 28th!)
November 4th, 11th, 18th, 25th
December 2nd, 9th and 16th
Next session
Tuesday 16th September:
—--------------------------
The Green Guardians Volunteer Gardening Sessions
Wednesdays (and one single Saturday) 10am - 12 midday
TGC Hut, Newington Green Park Building, 2 Newington Green, London, N1 4RF
Come along and meet the TGC team and help us to keep Newington Green tidy and lovely!
All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September - 17th, 24th, and Saturday 27th
October- 1st, 8th, 15th and 22nd
November- 5th, 12th, 19th, 26th
December- 3rd, 10th and 17th
Next Session
Wednesday 17th September
—-----------------------------
World Clean Up Day - Finsbury Park Plogging with Sustainable Nutrition Academy
Saturday 20th September, 10.30am - 12 midday, The Museum of Homelessness, Finsbury Park
Eslam from the Sustainable Nutrition Academy is leading a litter picking session around Finsbury Park
Together, the plan is to gather litter and rubbish from the perimeter of the park, particularly around fences and hedgerows.
—-----------------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 20th September, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
—---------------------------
Penn Road Gardens - July Volunteer Day
Sunday 28th September, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
—-------------------------------
Camino Ultra Epping Forest 50km and 25km Eco Trail- Aid Station Superstars 2025!!!
Sunday 4th October, 9am onwards, Rangers Road, Chingford
DaznBone (aka Darren Strachan and David Bone) and the Camino Ultra team are putting together the logistics for their next 50km ultra race (running from Wanstead Flats, up the green corridor to Epping Forest and back), and have invited the Goodgym crew to get involved!
On the course, there will be 4 major aid stops, and we have been invited to take over the first refresh point and the penultimate aid station.
This will involve providing water and snacks to runners of all abilities during the key stages of their race, and to support them with smiling faces and enthusiasm!
—--------------------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 13th October, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
Emily (She/her) signed up to a group run.
Mon 8th Sep at 7:15pm
Continuing our gardening assistance with this smashing local centre in Stroud Green
Read more
Emily (She/her) went on a group run
Tue 2nd Sep at 6:45pm
Barnet Report written by Paul Salman
GoodGym Barnet: A Run, a Ramble, and a Reel
As usual, our GoodGym Barnet group run began at the Phoenix Cinema – our much-loved meeting point and one of Finchley’s cultural treasures. The day had been a washout with heavy rain, but in true GoodGym fashion the skies cleared just in time. Not that it would have put us off – we’re a hardy bunch who don’t let a little water dampen our spirits, especially once we’re moving!
This week we had a special twist: a social night to support the Phoenix Cinema, which has recently announced it’s facing financial challenges. With the warning of “use it or lose it”, it felt more important than ever to show our support. That meant a slightly shorter session than usual, planned to bring us back in time for an evening film together.
For our warm-up we stretched both body and mind, chatting about our favourite films as we loosened up. Mine was the Coen Brothers’ Blood Simple – though I confess I can’t remember most of the others! (Drop yours in the comments – I’d love to know).
We then jogged over to Cherry Tree Woods, just 500m away, to meet Roger and Andras who set us up with our evening’s task: building leaf cages to help create compost for the park. Armed with chicken wire, stakes, and plenty of teamwork, we built two sturdy cages in no time. We also fashioned a rustic forest fence by the playground and even squeezed in a quick burst of bramble bashing before heading back.
After a warm-down at the Phoenix, the real treat awaited: hot chocolates, ice creams, and a trip into the auditorium for Materialists, a thoughtful rom-com exploring how people match (or don’t!) in relationships. Whatever the film’s message, our night’s was clear: we worked hard, did good, and supported a community landmark that absolutely deserves to stay open.
The Phoenix isn’t just our meeting point – it’s one of the oldest continuously running cinemas in the UK, run as a charity, and a vital part of Finchley’s cultural life. If you haven’t been recently, why not treat yourself to a ticket? They’re showing some brilliant films in the coming weeks. Let’s help keep this gem shining.
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