3 GoogdGymers helped Pam prepare planters for new flowers, to be put in by Colchester in Bloom on Thursday morning (meeting at 10 am in town if anyone would be interested in helping them).

Once we had established where the "Bus Park" was (more commonly referred to as the Bus Station), we set to work removing significant amounts of old soil from the planters, and then losening the remaining soil so that new plants could be easily placed with new nutritious soil around them. It was more challenging than it initially appeared as some of the soil was so dry and compressed that those of us who stood down wind of the planters regularly received a face full of soil every time a new chunk was removed.

We lamented the lack of broom a few times when we surveyed the mess we were making, but we were pretty confident the weather would do the necessary clean up job before anyone could return with one in the morning.

Many apologies for the lack of quality pun!

On a pleasant sunny Sunday morning, 8 GoodGymers, plus families, helped to cheer on, encourage and keep safe 98 young runners as they completed two laps of Old Heath Rec. It was lovely to meet Damon (with my sincere apologies for doubting your existence) and Alice for the first time.

It was great to then have time to catch up while sitting in the sun / running after young children.

Look at for another opportunity to marshal the Junior Park Run again soon as they are always very grateful for our support.