23 TERRIFIC @GGSHEFF runners ran 6km to help CADS continue their renovations of the Abbeydale Picture House.

#GGBBQ

After an amazing premier #GGBBQ at the weekend thanks to the small but mighty Kim Longbon our crew reunited at our spiritual home of the Showroom Cinema to try and reminisce of the shenanigans that took place on the Sat just gone. Beer pong was played, dead arm hangs and face scrapes were had, eyebrows were singed, legs were stretched, eyes watered and many a laugh was had! We look forward to the report from Kim and to the next #GGBBQ2 being hosted by Sensational Sam in Aug - watch the Watts App group for more info and on the parties section of the website!

The run!

Taking a slightly longer route this week to the APH to mix it up we ran as a oner with newly qualified Leader in Running & Fitness (LiRF) Smooth Stephen as our back marker. We ran to the Picture house and met an additional 4 runners at the venue.

After a brief brief and a quick drink we got straight to work with the tasks in hand which this week was mainly lifting and shifting and painting tables ready for them to be used in the new working space. We took the task owners by surprise finishing the task ahead of time with so many people on hand this week with such a strong work ethic!

Challenge time

It was too nice to exercise inside this week so we heading staight to a local park to try out the Cultured Carys 2min straight arm hang challenge of Cliffhanger fame! A real group effort was made with everyone logging a time to beat for the future and some great team bonding and cheering happening. Top marks to Lovely Lilli who smashed the challenge, holding for over 3 mins! Must have been a monkey in a previous life!

The return leg

After a quick 60m sprint we ran back to our base with an uphill sprint at the end followed by stretching and a debrief which this week included the introduction of #pinupchallenge with everyone taking away some GG leaflets to pin up in their places of work or other places they frequent to get more people getting fit and doing good. Don't forget to post your photos on the WattsApp group with the #pinupchallenge.

Next week we are off to Heeley City Farm so...

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