Wednesday 4th March 2020
Kate Gowing logged a 10 mile run.
10 miles is a long way, and Kate knows 'cos they've run it. We are seriously impressed and hope you are too
Wednesday 4th March 2020
Kate Gowing completed their first half marathon with GoodGym.
Kate has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Wed 4th Mar 2020 at 6:45pm
Wed 29th Jan 2020 at 6:45pm
Southwark Report written by Ian Gostling
Wall of honour
Let's have a recap
Last night 25 runners ran 10km overall to Tabard Garden Allotmentsmaking it our highest ever average attendance in January, and our biggest group this year!! On the way to the task split into 2 groups to vary the pace, thanks to Sam and Girija for keeping the 2 groups together. After being held up by a few traffic lights, we made our way to the garden where Peter and Annawere waiting to instruct us with the tasks for the evening. We quickly split into 2 teams, the first group led by Stefan, Nate & Tom took wheelbarrows containing bags of manure (direct from our work at Surrey Docks Farm) and transported it to 'Beautiful Balin', garden another nearby community space looked after by the Tabard Growers. The second team armed with spades and forks got to work shoveling stubborn soil and roots into wheelbarrows, continuing the work we started before Christmas, to make a new planting bed ready for spring. Despite two wheelbarrows having broken wheels, the two Sams took care of the heavy lifting along with Paulin and Ben. Kim was the most keen to get her hands dirty, and Nelly summed up the evening with tonight's pun! In 30mins so much soil was cleared the bags were almost empty, ready for us to finish the job in a few weeks time!
FACT OF THE DAY Toponymy - is the study of place names, their origins, meanings, use and typology.
We made it back in good time, with some added sprints along the Surrey Canal, and lots of discussion about what was for dinner! Finishing of with a quick stretch and cool down.
Next week we'll be running 4km overall to the BRAND NEW Crisis store opening in Peckham! It is the day before they are due to open, so we will have exclusive access to help them get everthing ready! Followed by some fitness drills around Peckham Rye.
See you there team!
Sunday 19th January 2020
Kate Gowing run a 10k for the first time.
Kate has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Kate now knows a bit of what it might be like to be Mo Farah.
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