Tonight 6 GoodGymer's ran to St Catherine's Church to help prepare their wild meadow.

It was the first time we have visited and Jan the task leader was delighted when she heard what GoodGym can do.

Armed with rakes we helped clear the area of dead grass, and exposed the soil in order to scatter wild flower seeds which were provided by MX Green Hearts - a movement set up to improve green spaces in the Mile Cross Estate.

After 45mins so many bags of grass had been collected we had filled the boot of Jan's car! So with the light fading we lined up for a group photo beside the words 'You Are Loved'.

There's a lot to love about GoodGym!

It was a very windy morning, 7 GoodGymers ran or cycled 5km to Waterloo Park.

We joined the Friends of Waterloo Park volunteer group who meet every Saturday.

Todays task was clearing out weeds from the overgrown flower beds. After an hour it was a great to see the difference we made - check out the before and after photos!

We will be returning next month to help spread lots of wood chip. See you at the next one.

Tonight 14 GoodGymers ran 7km to Norwich Foodbank.

Shout Out to Amy & Sai who completed their first Good Deed tonight!

Warehouse manager Keith showed us the donations and gave instructions for tonights task - remove packaging, pack tins into crates, label and stack crates ready for distribution

After an hour the tins of carrots, potatoes, ham & mixed veg were piled high like a game of Tetris.

Then it was time to run / cycle back into Norwich.