Keith

Slough

Big friendly giant who wants to do good, help others, meet some awesome people and get fit. Hope to meet you soon.


16

Good Deeds

Workouts
16
Cheers given
3
Cheers received
33

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Member
Doing good since September 2023

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

2 Month Streak


Finding your feet
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Easy 10
Community Cape
High 5
Hat Doffer
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Latest activity
Keith
Keith went on a community mission

Sun 25th Aug at 8:30am

Salthill Junior Park Run

Slough Report written by Slough runner

Thank you to our 5 volunteers for helping this morning at Salt Hill. Keith was Marshall 3 how could he POSSIBLY SEE the super tall chimney.
Pam was our 11 - 8 marshal making sure the children dont slide down the slope. Adam was Marshall 6 you could say the building opposite looked like Mars so he maybe could of picked up a couple of choco twix. Manjit postioned on 1 the most difficult task, is to make sure they all go round the post and that the job done!!!

Have a lovely Bank Holiday.

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Keith
Keith signed up to a community mission.

Sun 25th Aug at 8:30am

parkrun volunteer

Help marshal at an event

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Keith
Keith completed 15 good deeds with GoodGym. 🤩

Monday 5th August

Finding your feet

Finding your feet

Keith completed 15 good deeds with GoodGym.

Keith has completed their 15th good deed with GoodGym

Manjit Birk
Keith
Keith went on a group run

Mon 5th Aug at 6:30pm

Slough worms

Slough Report written by Manjit Birk

Tonight’s task was to help Raggy Rd allotments with a gardening based task.

We met at Salt hill park with 6 people signed up. Two met us directly at the task location and four of us ran down the 1km route to Ragstone Rd

On arrival Mona was ready in waiting to give us the low down of the task.

There were planters that needed soiling and a path that needed leveling.

Forkin’ Hell

As we gathered around the compost heap that needed clearing out and the good soil moved to the planters, Keith spotted something moving as he ploughed his fork into the heap! At first we thought it was a snake! But then as another one appeared we realized they were slow worms.

That was enough for Sandy and I to quickly take on the leveling task whilst Keith, Jen and Zoe wheely enjoyed the compost moving planter filling task.

Hard Kaur’s

Abdul soon joined us and was helping the hard Kaur’s Sandy and me with removing layers of carpet and mesh and a few weeds from the path. Our task was to clear the path as best we could so that the plot user who has mobility issues could safely tend to their plot. We actually managed to do it much to our own surprise!

Within 45 minutes we had done as much as we possibly could, so we finished off with a group photos and yummy apple pies. Keith hit the jackpot with fresh beetroot! Just cant beet this task location

Well done to everyone for their efforts.

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Keith
Keith signed up to a group run.

Mon 5th Aug at 6:30pm

Ragstone Road Allotment - community project

We have elderly and disabled members who cannot manage to do this work. Once land is levelled more local community people can join us.

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Manjit Birk
Keith
Keith went on a group run

Mon 8th Jul at 6:30pm

Reading is a novel idea!

Slough Report written by Manjit Birk

This evening we were helping Jillian at The Global Trust Bookstore to sort through the piles of donated books.

Before setting off from Salt Hill Park we welcomed Urmila on her first GoodGym session - a very warm welcome!

With Pam, Keith and Urmila walking the 1 mile distance, they set off whilst Jean and I carried on with the warm up.

Soon we had set off too. Jean was on fire tonight! I told her to set the pace and run at her pace then walk whenever she wanted to... we ran nearly all the way! Great to have running Jean back

Not all books are created sequel

Our tasks were to just sort out the books. But the books were everywhere so we were bound to get a little confused.

I helped to work out the sub tasks with task owner Jillian and we set Jean and Keith the naughty corner to sort out the fact from the fictions!

They did a remarkable job clearing out the corner into some kind of order!

Once upon a time

Kam and Pam had the job of sorting out the kiddies corner. Kam was on all the reference books whilst Pam had the pre schoolers!

Urmila and I came down to help after an aborted clothes sorting task!

We soon had crates of books in the correct piles

Great job all round everyone!

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Manjit Birk
Keith
Keith signed up to a group run.

Mon 8th Jul at 6:30pm

Sorting through books

Improve the indoor space

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Keith
Keith went on a group run

Mon 20th May at 6:30pm

Talk allot about rhubarb

Slough Report written by Manjit Birk

Tonight we were back helping Home Start East Berkshire with their Slough Allotment Project.

We had the task of digging up the grass on plot 5 and with 9 of us in tow we managed to get two beds over turned.

It was great to have Priya return for her second task.

We were so pleased to have Mansoor join us via Stoke Park Active - thank you Clare for bringing Mansoor along.

The task was pretty straightforward but with very dry soil it took allot of effort in turning it over.

Jason had a cracking technique at skimming the top then digging the grass roots out accompanied by Keith who also gave the task some backbone!

Kam and Jean who I classify as my gardening gnome it alls knew exactly what to dig and what to leave!

Thank you all for your efforts tonight.

Next week is bank holiday Monday but the session is still on - we will be combining a fitness session with a litter pick task at Upton Court Park.

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Manjit Birk
Keith
Keith signed up to a group run.

Mon 20th May at 6:30pm

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