23 brave Hackney GoodGymers ran an impressive 6k to Abney Park Cemetery to shovel, barrow and rake 4 tonnes of special gravel to create a path around the park.

On a moon lit evening in the enchanting Abney Park Cemetery we were ecstatic to welcome 5 newbies to the GoodGym Hackney fold! Loved having Ben, Steffica, Dominique, Lara, and Ramy along!!

Setting off on through the back streets of Hackney working our way the 3k up to one of our furthest locations of Abney Park Cemetery, which is one of the Magnificent 7 cemeteries in London. Where we got stuck at traffic lights we burst into some strength building action and knocked out 2 minutes of alternating lunges. Soon enough with a little navigation from our resident free running Coach Runner rep Andreana we had run 3k in 18minutes to reach Tom at Abney park.

With military precision Tom have 15 wheel barrows, a stack of gloves and a range of rakes and shovels waiting for us to get cracking with. We hot footed it down to gravel and got to work, 4 of us shovelling away loading up the barrows while 15 barrows safely navigated the spooky path up to the 5 rakers who modded the path creating a perfect camber for the rain to wash off. We set a steady and efficient pace with the keeping everyone working hard throughout! The 4 tonne mound of special gravel was going down nicely with excellent work from Will, Ros and Rich the barrow pushers kept a high leg turnover and kept coming back for more! While the rakers guided by Tom created 50 metres of path which is a GG Hackney best effort!!

With the gravel gone after 35 minutes of action we wheeled out way back up the main road, thanked Tom for his amazing organisation and begged him to let us come back for a GoodGym Halloween dress up special on the 1st of November (fingers crossed).

For the run back 10 steady eddies came with me and got going with some Cautiously aggressive running on the 3k run back to base while 13 speedsters completed 40 Lunges, 20 squats and 2 minutes of Ab planks before beginning the chase back to base!

Some impressive running from everyone saw us arrive back to base pretty much together so our Team stretch. We relaxed the muscles, wished the Cardiff Half marathon crew of Patrick, Anna, Dan, Nico and Jack (sorry if I forget anyone) the very best of luck on Sunday! I will be following you around and look forward to hear all about your races in the next couple of weeks!!

Looking forward to a big turn out for the Hackney Marshes GoodGym Parkrun tour on Saturday! All the information is here be a fun free 5k run and if you are able a breakfast after to.

Next week we are back to the unmistakable Gillett Square to finish off our work cleaning the Pop up Kids adventure playground equipment!! Would love to have you along for another fun filled Tuesday evening sign up here.

Thank you to Ros and Rich for the pun and Michele for some pictures!

Smooth and positive

Joel

24 Illuminated Hackney GoodGymers ran 6k to Abney Park Cemetery to clear vegetation and fill graves!!

After a successful weekend of racing for Team Hackney with amazing performances from Rich and Ros in the Richmond Runfest Half marathon the group was on great spirts and couldn't wait to meet some GoodGym newbies!

Knowing that the darkness was descending quickly and that we had one of our longer runs we got going sharpish!! Navigating our way through the back streets towards Stoke Newington we even had the pleasure of a ride by from Paul the Camden trainer (if you are still feeling fresh why not try out Camden tonight? Just make sure you come back to Hackney next week!). Keeping the crew together was made easier than normal with the amazing poor run of luck we had with the lights! I would like to think it was the ghosts of Abney Park Cemetery just making it a bit darker to add a little fear for the grave task ahead!

After a strong 3k run we arrived to meet Tom where we grabbed a wheel barrow donned a head touch (if we had one) and got to work! Great to have the unmistakable Hackney Coach Runner Rep Andreana back in the fold and reminded us all why we had missed her much when she abandoned the wheel barrow after 100m as it was going to slow her down and went for the single shovel of earth sprints method (for a little while anyway) in its place.

We created a few great working pods with shovelers making huge digging dents in the huge pile of woodchip loading up the wheel barrows before the pushers doing a running loop tipping the woodchip into the Sunken graves before looping back around and loading up again! We also had a few runners on vegetation clearing, especially excited were Lucy and Annie who got to clear logs from a grave site while searching for frogs!

After 30 minutes of great work helping one of London's Magnificent 7 cemeteries we had done a top job moving a huge 2 tonnes of wood chip and soil, clearing 50 logs from over grown graves and petted a couple of frogs. This helped to keep the levels of the sunken graves up and ensuring the park remains amazing and beautiful.

After a big thank you from Tom, we set off on our way back to base picking up the pace for the 3k run back. Great running performances from everyone, great to see the fitness improving from our consistent regular runners!

A series our static stretches and a silent round of applause finished off a fun evening!

It was a fond farewell to ** Kevin and Kirsty** who have been great Hackney GoodGymers but Kirsty is moving away to take over the world while Kevin is going to using is volunteering time for a new project. Thank you for all your hard work and enthusiasm, you will both me missed!! Hopefully you will come and see us again soon.

Next week we return to Abney Park for some gravel path creation! Wheelbarrows will be in full force again as we build a path using special gravel which stays firm through the winter months. Please sign up here. If you have one or are thinking of buying one a Head torch would be pretty useful thing to bring.

Until next time

Smooth shovelling

Joel

19 Hackney GoodGymers ran 6k to the HUG garden on Hackney downs to perform a watering kiss of life to the garden and plant 100 snow drops as well as create display boards for the Hackney Downs show.

We started the session with the presentation of Antonia's 100 GoodDeed T-Shirt an amazing effort of 2 years of consistent GOOD, brilliant work 👏🏼👏🏻👏🏿👏🏾!!

We welcomed Cat to her first GG session and got going on the very warm 2k run to the HUG garden navigating all the amazing BBQ smells on our way.

Meeting the one and only Myra we split into teams, first crew Megan mending and arranging the trellis stands for the Hackney Downs show on Saturday which shows the plans which the HUG have to transform the unused bowling green into an educational mini nature reserve.

The second team watered and tended to potted plants that are to be sold at the show to begin raising funds to make the transformation happen. While the third team watered the existing flower beds and planted 100 snow drops which should bloom in January. Special mention to Holly for her amazing watering resuscitation efforts in bringing the Hackneysaurs back to life!!

With an outstanding job done by all we had completed the mission! Leaving the HUG garden in top shape for the weekend!

We had time for a longer run this evening and great to so many of the Team in five running form as we dominated 4.3k run back to base where we stretched and gorged on celebratory chocolates from Antonia!!

Next week we are off to the Rhodes Estate food growers group love to have you along please sign up here.

Until next week Enjoy the

Smooth Sunshine

Joel