Harvey, Lena, and Iram braved the cold and rain to help the Hanwell Carnival team set up for their Winter Market and Grotto. With the aim of raising funds for next year’s carnival, there was plenty to prepare before the afternoon crowds arrived.

We got to work battening down the marquee hatches and securing the outdoor tent so the choir and visitors would have shelter if the weather didn't clear up. We shifted tables and benches to create space for craft stalls, a sheltered outdoor bar and a kids’ corner. A particularly spiky Spanish dagger (yucca) plant added unexpected jeopardy when it stabbed a volunteer’s finger, prompting a rapid table-based barricade to keep little hands safely away.

Find spots to hang the lights was a festive puzzle, but we managed to find various ways of securing lights onto the conservatory area.

There was even a guest appearance from Santa Claws (of the feline variety), who supervised proceedings from the warmth of inside the pub.

“Seek, and ye shall find”, says a quote from the Bible - but it doesn’t specify whether the sought and the found are necessarily the same thing. The November Grove Farm conservation day was all about searching and discovering. Mike treated us today to a unique quest, equipped with a treasure map from an unlikely source: Thames Water. More precisely, the map wasn’t really a map, but a clue: “that amuse adults”.

On the way to the presumed treasure location, we followed a golden, shiny trail, distracted by the lustre of beer cans scattered along the path. We diligently collected the spoils, packed them in a bag, and cunningly hid our riches inside a rubbish bin. Next to the bin, we made an amusing discovery: a couple of pieces of illustrated literature for the enthusiasts of bottom-heavy ladies. Was that what amuses adults?

Five GoodGymers and three Friends of Grove Farm pressed on, venturing off the path into the wilderness, where Mike stopped and revealed what sort of treasures we were after. The treasure had been buried on the grounds of Grove Farm a century ago, under a manhole owned by Thames Water. But the riches it contained were not of a material kind - that would have been, of course, rather desirable, as we could have funded Friends of Grove Farm efforts to maintain the nature reserve. However, there was more at stake. The beautiful wood anemone patch up the hill was threatened by an underground water blockage, which only Thames Water could fix. But first, we had to find the manhole and clear the access.

After three people pointed out that it would have been great to have a metal detector, we accepted the reality (in which there was no metal detector) and got stuck into hacking the brambles and branches, raking cuttings and leaves, and poking the ground with a fork or a spade. After a few false alarms, resulting in digging out bricks, pipes, pots, and tyres, we tightened our search area to more accurately match the what3words phrase “what.amuses.adults” - to no avail. One of us came up with a hypothesis that a tree with many stems growing in the middle of the patch we scoured might have easily grown right from the manhole within the hundred years - an idea we feared to accept.

It would have been a privilege to report to my dear readers that the mission ended with great success. Alas, we haven’t found the manhole. All we discovered was rubbish hiding in the undergrowth. That had to suffice for a treasure at the end of a worthy quest. We will continue our search in December, so wrap yourself warmly, Dear Explorers, and let us know if you want to put your name down for another adventure here!

It’s been 9 years since the 9th August 2016, when 21 GoodGymers set out from Ealing Broadway for Boston Manor Park for the very first GoodGym Ealing session: a park maintenance task combined with light fitness. I wasn’t there. And I never met any of those original Ealing GoodGymers, apart from two guests: Ivo, the founder, and Ed from GoodGym Central. If you look at our website, you cannot even tell anymore who led that session. But does it matter?

Since 2016, 918 GoodGymers in Ealing - that includes guests like John who visited us today - have done over 10200 good deeds! That’s quite a number, isn’t it? Many of those GoodGymers already moved on, left the borough, found other communities, or started families, but all of them contributed to making GoodGym Ealing a little bit better by at least one good deed!

And today, here we were, at Sandy Park in Hanwell, celebrating the 9 fantastic years of connecting with each other to help our community and isolated, older people within it. Some of the people celebrating today were new faces who joined this year. No matter how the group evolves, we are still the community connected by the same idea: doing good while getting fit. At the same time, for every one of us, GoodGym means something slightly different - and that’s ok - because we are all different. GoodGym is not a space where people should feel the need to fit in. GoodGym is here for us and should fit our lives and who we really are.

At last year's birthday party, I asked everyone to share what they think makes GoodGym Ealing great. The overwhelming majority said the people, the company, socialising. That’s why this year’s birthday was simple: a picnic in the park. We enjoyed the sun, the birthday cake baked by Nishy, the banana bread from Iram, who used the surplus fruit from Monday’s Food Cupboard task, the homemade pizza and cakes brought by Lena and Marta, the vegan sushi from John, pizzas and other snacks shared by Ash, Sevan, Steph Ducat, and Gaby. We enjoyed the relaxed afternoon, connecting with each other, and, most importantly, enjoyed being ourselves.

Happy birthday, GoodGym Ealing!