What a great turn out for tonight's session! Runners Graeme, Mohammed, Daryl, Caprice, Milly, Emma, Sophie and newbie Harry met for the Group Run to the session. They were joined by more GoodGymers at the task, Eleanor, Luke and newbie Julya It was lovely to meet Harry and Julya and they weren't afraid to get stuck in! They were met by Dot at The Well Coffee Lounge, she had a list of jobs to get through and the group got to it! Tonight's session was for all lighting to be taken down and cleaned, so before they could get cracking Dot switched off all the main lights, just to be safe. We had Team Clean which consisted of Milly Emma and Sophie who removed all the side lights and scrubbed them clean. Eleanor, Graeme and Daryl then placed the side lights back all clean and shiny. Luke got to work clearing out and cleaning the fridge. Daryl, Harry, Graeme and Mohammed were in charge of safely removing the large globe lightshades for the Team Clean to scrub and dry. Eleanor was in charge of sorting the house plants, stripping away the dried leaves and she was eventually joined but Mohammed who helped sweep and tidy. Daryl and Julya removed all the old fairy lights with Caprice lending and hand. Caprice got some good action shots of the group. They were there for an hour but so much was achieved, even if it was performed in very low lighting! Dot was happy with our efforts and it looks as through they would love our help again in the future. Watch this space!

It's that time again! Our favourite task of the month, GoodGym's Quiz at Abbeyfield Retirement Home!

Tonight was a good turn out. We had James, Chloe, Eleanor and Luke on the ladies team "Loose Women" and Janet, Daryl,Ross and Paul joining team "The Seagulls."

Caprice this week was quiz master giving a tricky quiz of four rounds. The four rounds included; Geography, History&Politics, The Arts and good old General Knowledge. The Arts Round again proved to be the most challenging with some really tricky questions, it really got them thinking! This week's winners smashed it with a respectable 28/40 "The Seagulls" Well done to them, what a cracking score!! "The Loose Women" scored a well earned 21/40.

It was tough tonight, the quiz had some tricky questions We will return next month this time with a music and a picture round! We hope to see you there!

Nine Goodgymmers, Chloe, James, Luke, Millie, Sophie, Eleanor, Daryl, Keith and Lea, were ready and raring to go walk leading the Walk for Wards at 9 o’clock this morning…. Eh, well, the organisers had failed to mention that the actual walks didn’t start till 11 o’clock! Goodgymmers being Goodgymmers filled the time with reading about the queen, about rocks and minerals, and happily chatting away, admiring the bubble machine and getting some faces painted. The Star studded lawn, with Captain America, Mary Poppins, the Incredible Hulk, Resident Evil (eh who?!?!), Snowwhite, Sulley, Ghostbusters …. added a bit more entertainment, although Millie, Sophie, Luke and Eleanor were nearly drawn to “The Dark Side”! Nope, didn’t happen: ready for the off first were Sophie, Millie, Eleanor and Luke, leading the 10k walk. Closely followed by Daryl and Lea walk leading the 5k with Keith as a backmarker. Last but not least Chloe and James set off to lead the 3k walk. My oh my, was it sloooow going! What didn’t help was a lady thinking she was walking the 3k , but she was in the 10k group. Luckily we managed to point her to the right group. And there were many people of such varying abilities. Kudos to the old guy in the 5k pushing a lady in a wheelchair all the way round! Seeing why and who people were walking for was really impressive. The 10k walk all the way to the Asda roundabout and back got a little “long in the tooth” and James not getting through to the organisers emergency numbers were a tad tedious (read: annoying/frightening)! But with the weather Gods providing us with bluer than blue skies, we were all happy to have completed another Goodgym task! Thanks everyone!