Mary Caudle
587
Good Deeds
Workouts
1037
Cheers given
1747
Cheers received
1641
Verified member
Doing good since October 2015
10 Month Streak
83 Month Streak
1 Month Streak
Latest activity
Mary Caudle went on a training session
Tue 9th Sep at 9:55am
Barnet Report written by Paul Salman
A few GG members came online to do yoga
Yoga talk
Its good for you!
Mary Caudle visited their coach
Thursday 21st August
Mary Caudle visited their coach
Thursday 14th August
Mary Caudle visited their coach
Thursday 7th August
Mary Caudle visited their coach
Thursday 31st July
Mary Caudle visited their coach
Thursday 24th July
Mary Caudle went on a training session
Tue 22nd Jul at 9:55am
Barnet Report written by Paul Salman
A few Goodgym members came online to do yoga.
Yoga talk
Regular yoga practice increases GABA levels in the brain, which are associated with reduced anxiety and improved mood.
A study using MRI scans at Boston University School of Medicine found that after just 12 weeks of yoga, participants had significantly increased levels of GABA (gamma-aminobutyric acid), a neurotransmitter that helps calm the nervous system.
Mary Caudle visited their coach
Thursday 17th July
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