Wednesday night with goodgym was "The Place" to be as six enthusiastic goodgymers met up to help prep a community centre. To get us all warmed up Peter led us to a local park do some exercise in the outdoor gym there. A few kettle bells swings later we met up with Kirsty from The Place to brush up on our decorating skills and do our bit to transform this amazing space. Walls were scrubbed and painted, ladders were climbed and "marigolds" donned. We must have impressed as we were offered tea, given a tour and invited back for future tasks! We also welcomed Becky to her first ever task.

Five GoodGym Nottingham members made their way to Lindum Grove to help kathryn with some much-needed jobs around the community garden.

We welcomed new members Julia, Tim and Matthew, who were joined by Rachel W and Jules.

Kathryn would like to pass on a big thank you for another great GoodGym session. She was very grateful that some people even stayed longer than the hour to continue to help her out. Also thanks to Tim who fed back that it was 'a great feeling that I helped in a local community area'. We are glad to hear that everyone had fun!