Florence Lau

Florence Lau


10

Good Deeds

Workouts
10
Cheers given
3
Cheers received
7

Member
Doing good since April 2025

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

4 Month Streak


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Florence Lau
Florence Lau completed 10 good deeds with GoodGym. 🎉

Wednesday 3rd December

Easy 10

Easy 10

Florence Lau completed 10 good deeds with GoodGym.

Florence has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

Florence Lau
Florence Lau went on a community mission

Wed 3rd Dec at 6:30pm

Painting with Matt, no glossing over it

Nottingham Report written by Rachel Levick

It feels like a long time since we did a task at The Place in Sherwood…and it was. January 2025 to be precise! So, almost a whole year later, we returned last night for our latest Wednesday task.

On our last visits, we were helping paint the downstairs rooms as part of the renovation project to turn them into useable art spaces (more about this below). This time, attention was turned to one of the upstairs rooms. Our host, Rachel, runs Mind Alive, offering mindfulness, wellbeing and life support for young people and adults. She has plans to use the room at The Place for her forthcoming relaxing retreats and needed a hand with painting the walls to make it a more inviting and relaxing environment.

Winter 2025 seems to be the season of painting for GoodGym Nottingham, so we were straight in with the rollers and brushes to start covering the walls which had recently been plastered. Tom and Diana had just practiced their best Chuckle Brothers routine by transporting an incredibly long ladder up the staircase; however it was decided we needed more height so Matt kindly popped home to gather another ladder and his trusty extendable roller.

Despite a few issues with coverage, after an hour of painting the walls were already looking refreshed and more white. They will be needing at least another coat though, so we hope to return soon to continue where we left off.

Whilst Diana did a fine job tackling cleaning the paint equipment, the rest of us managed to get a sneaky peak at the rooms that we helped paint a year ago. It was incredible to see the transformation from what were two bare brick disused rooms, to two fantastic art spaces which are being used by local artists and groups. This felt exactly what GoodGym is all about!

A huge thank you to Rachel for hosting us last night and for furnishing us with tea, coffee, mince pies, cakes, bread and bananas! If anyone fancies joining one of Rachel’s wellbeing sessions, the poster can be found in the images and more information on her Facebook page.

Also, a big well done to Florence who just completed her 10th GoodGym task!! And welcome back to Diana who we have not seen for a while.

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Florence Lau
Rachel Levick
Florence Lau
Florence Lau signed up to a community mission.

Wed 3rd Dec at 6:30pm

Community Arts Hub - Repaint the art room

Help support the Hub to combat social isolation and mental ill health through creative interventions and art workshops

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Florence Lau
Florence Lau went on a community mission

Sat 22nd Nov at 10:00am

Packing Christmas gifts for Bags of Blessings

Nottingham Report written by Rachel Levick

Lucy, Bozena, Matt and Florence spent Saturday morning helping pack up bags and boxes of Christmas gifts for deprived young people in the Nottingham area. A huge well done for your efforts at this task supporting an amazing charity, Bags of Blessings.

About Bags of Blessings

Carrying Joy, Bringing Hope

We are a charity, local to Nottingham, which distributes donated gifts to deprived young people in the Nottingham area. We put collection boxes in local schools, churches, and businesses, with the request for small, pocket money toys, stationery, books, or items of confectionery. We then sort the donations into age groups, gift wrap each item and put 4 or 5 gifts into a red cotton bag to be distributed to young people aged 0-16 via food banks, homeless and refugee charities or organisations which support disadvantaged children.

We believe that every child deserves to experience the magic of Christmas!

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Florence Lau
Florence Lau signed up to a community mission.

Sat 22nd Nov at 10:00am

Packing Christmas gifts for Bags of Blessings

Help give toys and gifts to deprived young people in Nottingham

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Florence Lau
Florence Lau went on a community mission

Wed 12th Nov at 6:30pm

This is how we roll (and brush)

Nottingham Report written by Peter Edwards

Full commitment from six GoodGymers as we tackled painting the kitchen at Sherwood Community Centre. With shoes off (Matt and Peter) and overalls on (Nigel and Pete) we rolled up our sleeves and got stuck in
Somehow we kept out of each others way and managed to get a coat on all the way round the kitchen. We also welcomed Lisa for her first ever GoodGym task, hopefully the first of many!

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Florence Lau
Florence Lau signed up to a community mission.

Wed 12th Nov at 6:30pm

Florence Lau
Florence Lau went on a community mission

Sat 8th Nov at 4:30pm

Feline fine at the Cat Patrol Christmas Bazaar

Nottingham Report written by Rachel Levick

Florence, Jules and I went along to help clear up after the annual Cat Patrol Christmas event at St Jude's Church.

As was the case last year, the event volunteers had a lot of the packing up under control, but we were glad to be able to assist with sweeping the large halls, emptying some of the bins and giving a bit of love and attention to the star of the show, Darwin the cat.

Darwin had spent the afternoon greeting visitors alongside Santa himself, so didn't seem too keen when we asked for a photo, but it had to be done.

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Florence Lau
Florence Lau signed up to a community mission.

Sat 8th Nov at 4:30pm

Clearing up after the Cat Patrol Rescue Christmas Bazaar

Support the charity who help cats and kittens across Nottinghamshire.

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Florence Lau
Florence Lau went on a community mission

Wed 5th Nov at 6:30pm

We had a hoot at this banging task!

Nottingham Report written by Rachel Levick

We returned to Sherwood Community Centre last night for our latest task. Under skies filled with pretty fireworks, loud bangs and other sounds (more on that later), we met Louise on arrival who set us to work on various exciting jobs around the centre.

Leah, Florence and Tom started off by moving books and radiators around the maze of the building. The books included a diverse range of titles (as shown in the photos), although most were about steam trains and the wars. Once they had finished this job, they moved onto dusting and painting the hallway area, and Tom had the honour of hanging the welcome sign in the foyer.

Also inside the building, Matt turned his hand to a spot of painting while Nigel celebrated his 50th good deed with the important task of painting over the ‘Barbie’ pink wall in the kitchen.

Meanwhile, outside, Peter, Khiltee and I tackled the leaves in the grounds, sweeping, raking and bagging as much as we could in the hour. As well as being treated to a soundtrack of booms from the fireworks, we also noticed that we could hear two very distinct hoots of owls coming from the trees above. As we stopped to listen, along with some of the centre-users who were leaving after their exercise class, we caught a glimpse of one of the owls swoop from one tree to the next. What a privilege!

Thank you to Louise from the Sherwood Community Centre for hosting us and, as always, giving us lots of fun tasks to do. We will be returning next week for more (sign up here).

Now, to the milestones. Congratulations to Nigel on his 50th good deed, Peter on his 60th and Leah on her 80th. Oh, and it was my 150th! 😛

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