Huge welcome to Rohit on his first Goodgym session and first juniorparkrun event

We had Adam on trusted timekeeping and the rest of the team as marshals

Three members of good gym met up after their fitness class in the park to improve the environment, litter picking the car park and green gym areas. Nice to be recognised by the local community and thanked for making a difference

Doing our bit for Earth Day, removing the rubbish from Upton Court Park car park and Green Gym area, improving our local environment.

Five goodgymers met at Upton Court Park and walked around the edges and lesser known areas to pick litter on a sunny spring morning. Two sacks were filled and the park left a better place. It was great for everybody to take time out of their busy lives and have a chat and improve the natural environment.

Seven goodgymers met with two volunteers from Stoke Park active to litter pick Upton Court Park around the car park and scout hut. The area was cleaned up in no time with so many helpers, some new and some more experienced. A few wet feet after a misty and soggy start but it soon brightened up as we walked to Eton.

Everybody enjoyed being outdoors in nature, though perhaps not the slippery mud!

A particularly special day today as we had our last session with Manjit as the area activator for Slough. Thank you Manjit for everything you have done with GG in the Slough community in the past 6 years.

A quick coffee and cake was grabbed in Eton before returning to Slough - - a good 6k return walk.

This morning Nisha and I did the Earthwatch water sample test at the Langley end of the Slough Canal.

It was a very quick and easy test of the levels of nitrate and phosphate in the water. Both looked to be on the low level