Richard


60

Good Deeds

Workouts
135
Cheers given
4
Cheers received
103

Verified member
Doing good since February 2022

Not done a mission this month

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

10 Month Streak


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Latest activity
Richard
Richard went on a community mission

Wed 23rd Apr at 6:30pm

Good Gym litter pick

Chelmsford Report written by Rachael

2 sacks collected, 1 mile covered, Area looks better.

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Richard
Richard signed up to a community mission.

Wed 23rd Apr at 6:30pm

Richard
Richard went on a group run

Wed 16th Apr at 6:30pm

I'm too sexy for my bench

Chelmsford Report written by Rich Walker

On a glorious sunny spring evening Jane and I arrived at the old factory gym ready to strut our sexy selves along to Hearing Help Essex .

Tonights task was to paint some of their picnic benches in their garden ready for the summer months. After a brief chat about Robert's excellent double half marathon weekend and Mohammed's brand new Goodgym T-shirt we set off at our usual Sexy pace ( apart from Erin and Jane who ran off chatting away ).

Just before we arrived we met Sallyann in the car park as she is recovering from a sore back but ready to paint those benches.

Unfortunately, Sophie from HHE wasn't able to meet us as she had a family emergency but left us instructions of where to find the paint and brushes, and what they were wanting us to do.

Richard and Mohammed posed for a photo with the benches before we got started ( before photo) and then we moved them onto the grass, the benches not Richard and Mohammad. The paint and brushes were in the greenhouse and as i collected them i realized that the 2 pots were different colours. I decided which one looked nicer and we set to work. Kate was alittle worried about getting paint in her goodgym t-shirt until someone pointed out Joel's t-shirt and that all the paint and stains were in fact badges of honour for years of service.

With all 3 benches painted we washed the brushes and trays and stood for a group photo (after photo). I took this as an opportunity to try and do a group heel click photo. Some heel clicks were done internally 😜. Andy's , as always, needs work 😎

A job well done, we set off into the sunset with a smile on our faces and again continued our sexy pace back to base.

If you'd like to know more about sexy pace please read https://www.theguardian.com/lifeandstyle/2023/jul/24/slow-running-revolution-sexy-pace-enjoy-the-race

its a way of life and what we are all about.

Thanks for coming guys and see you all next time.

Run Happy

Rich

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Fay Downing
Richard
Richard signed up to a group run.

Wed 16th Apr at 6:30pm

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