Rich Walker

Chelmsford

1x ironman finisher. 'sexy' runner. Will do almost anything for cake. The slower, the chattier, the better. How is your heel click? 😉


216

Good Deeds

Workouts
1015
Cheers given
58
Cheers received
626

Member
Run leader
Doing good since October 2016

Verification in progress

0 Month Streak

Done a group run this month

94 Month Streak


Mission Impossible
Walk Leader
Ethan Hunt
Wings
Super Saturday
Paula Radcliffe
Community Cape
Black T-Shirt
Florence Kiplagat
Starter's pistol
On a roll
Applause
Haile Gebrselassie
Finding your feet
Hat Doffer
Race Team
Easy 10
Mission accomplished
High 5
GoodGym Runner
Mo Farah
Strava
Tirunesh Dibaba
Athlete

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Latest activity
Rich Walker
Rich Walker went on a group run

Wed 25th Jun at 6:30pm

Arun without a run

Chelmsford Report written by Rich Walker

5 of us met at the gym and quickly decided it was too hot to run, so a lovely walk and chat to the task was in order. Which was a also to be a lovely walk and chat.

Tonight we were to meet up with Edith from the Ideas Hub and meet some of the lovely people who are currently refugees and attending her English classes. We met at the cathedral and then walked along the bunny walks to Arun Park where there are many football pitches. Her classes must be popular as it seemed like at least 20 guys had turned up and ready to chat and practice their English.

We split into smaller groups and chatted away in the evening sun along the green pathway. Sayed and Jason are keen at sport and like to go swimming and to gym, and Hassan was curious if Chelmsford had a boxing gym ( I didn't know). But we all agreed we loved food and talked about our favourite dishes ( mine is whatever is in front of me).

We walked up to the Park and i unfortunately think that we have been challenged to a football match the next time we meet up ( oh dear). So better start practicing your keepy uppies peeps.

We walked back to the gym, said our goodbyes, shook hands and went our separate ways to have our dinners. Thanks for coming guys and see you next week where we will be going up to the Beaulieu Community Centre for a spot of painting.

and remember

Run ( or walk) HAPPY

Rich

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Harvey Gallagher
Rich Walker
Rich Walker went on a group run

Wed 18th Jun at 6:30pm

Taking our sloshy bellies for a run

Chelmsford Report written by Laurie Chatterjee (she/her)

Fay was on a mission from before the task even started, rounding up more runners and enticing them with a trip to the pub courtesy of Andy. It worked, attracting three more for the evening.

The runners arrived hot and sticky, great conditions for handling leaflets, whilst Dawn arrived in a presumably air conditioned car. Fay wasted no time in telling us to get on with it, keeping her eye on the usual chatting culprits and dangling the carrot of a cool, free drink afterwards.

Thankfully, we had Richard a.k.a 'the leaflet monster',with us, propping up the slackers (Rich at the very least) and making light work of the huge bags of leaflets.

We headed to the Endeavour, and Fay saved Andy (this time!) by buying the round. Russell headed home to do very important admin that took about 45 minutes, whilst Joel looked longingly at the mini beer festival that was being set up.

Great work in the heat everyone! Next week we have our monthly walk and talk with the Ideas Hub. Sign up here.

See you soon,

Laurie

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Harvey Gallagher
Rich Walker
Rich Walker signed up to a group run.

Wed 18th Jun at 6:30pm

Leaflet Drop!

Letting the local community know about initiatives in their area

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David Chatterjee

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