Rich Walker

Chelmsford

1x ironman finisher. 'sexy' runner. Will do almost anything for cake. The slower, the chattier, the better. How is your heel click? 😉


219

Good Deeds

Workouts
1023
Cheers given
58
Cheers received
629

Member
Run leader
Doing good since October 2016

Verification in progress

0 Month Streak

Not done a group run this month

95 Month Streak


Mission Impossible
Walk Leader
Ethan Hunt
Wings
Super Saturday
Paula Radcliffe
Community Cape
Black T-Shirt
Florence Kiplagat
Starter's pistol
On a roll
Applause
Haile Gebrselassie
Finding your feet
Hat Doffer
Race Team
Easy 10
Mission accomplished
High 5
GoodGym Runner
Mo Farah
Strava
Tirunesh Dibaba
Athlete

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Latest activity
Rich Walker
Rich Walker went on a group run

Wed 30th Jul at 6:30pm

Nice, Martin!

Chelmsford Report written by Fay Downing

7 GoodGymers got involved with this month's walk and talk, it was also Martin's first foray into run leading and it was good to see Erin back after a while off. After a word perfect introductory briefing we set off towards Central Park, dodging commuters along the way. We arrived to find Sallyann and Leanne ready and waiting and Edith and the group from the Ideas Hub arrived shortly after. We took at leisurely stroll up to Admiral's park and the gym equipment area. Rich showed off his prowess on many of the machines. There was also a monkey bar competition, but Richard decided he liked his shoulders in one piece and didn't take part, seemed sensible to me! We made our way back to Central Park and said goodbye to Edith and the group and then those that were going that way headed back to HQ where we did some excellent stretching.

Congratulations to Leanne for her 50th good deed and see you next week for some more GoodGyming.

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Rich Walker
Rich Walker signed up to a group run.

Wed 30th Jul at 6:30pm

Walk and talk with the Ideas Hub

Getting active and exploring the local area.

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Rich Walker
Rich Walker went on a group run

Wed 23rd Jul at 6:30pm

7 Goodgymmers almost went to the pub

Chelmsford Report written by Angela

..but it turns out there was a task to do.

Back at Meadow View it's nice to see all the work Goodgym has helped with week on week but there's always some pesky weeds to deal with (especially with this weather) .

We emptied out some big raised planters for a change of layout (those planters coming soon to a marketplace near you!) and then added a nice polka dot feature to the lawn.

It threatened to rain the whole time but we got out dry and only slightly bitten. Some of the gang buzzed off for side quest: bee collection in town. Prizes have been promised. I'm sure there will be unbeelievable photos.

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Harvey Gallagher
Rich Walker
Rich Walker signed up to a group run.

Wed 23rd Jul at 6:30pm

Gardening at Meadow View Cottage

Getting the garden ready for visitors

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