Sallyann Jeffrey


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186
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Doing good since October 2019

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Chelmsford

Walk and talk with the Ideas Hub
๐Ÿ—“Wednesday 30th April 6:30pm

๐Ÿ“The Old Factory Gym CM1 1TA

Getting active and exploring the local area.

Sallyann JeffreyFay DowningMohammed Al-absi
3 GoodGymers are going
Latest activity
Sallyann Jeffrey
Sallyann Jeffrey went on a community mission

Wed 23rd Apr at 6:30pm

Good Gym litter pick

Chelmsford Report written by Rachael

2 sacks collected, 1 mile covered, Area looks better.

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Harvey GallagherDavid ChatterjeeFay Downing
Sallyann Jeffrey
Sallyann Jeffrey went on a group run

Wed 16th Apr at 6:30pm

I'm too sexy for my bench

Chelmsford Report written by Rich Walker

On a glorious sunny spring evening Jane and I arrived at the old factory gym ready to strut our sexy selves along to Hearing Help Essex .

Tonights task was to paint some of their picnic benches in their garden ready for the summer months. After a brief chat about Robert's excellent double half marathon weekend and Mohammed's brand new Goodgym T-shirt we set off at our usual Sexy pace ( apart from Erin and Jane who ran off chatting away ).

Just before we arrived we met Sallyann in the car park as she is recovering from a sore back but ready to paint those benches.

Unfortunately, Sophie from HHE wasn't able to meet us as she had a family emergency but left us instructions of where to find the paint and brushes, and what they were wanting us to do.

Richard and Mohammed posed for a photo with the benches before we got started ( before photo) and then we moved them onto the grass, the benches not Richard and Mohammad. The paint and brushes were in the greenhouse and as i collected them i realized that the 2 pots were different colours. I decided which one looked nicer and we set to work. Kate was alittle worried about getting paint in her goodgym t-shirt until someone pointed out Joel's t-shirt and that all the paint and stains were in fact badges of honour for years of service.

With all 3 benches painted we washed the brushes and trays and stood for a group photo (after photo). I took this as an opportunity to try and do a group heel click photo. Some heel clicks were done internally ๐Ÿ˜œ. Andy's , as always, needs work ๐Ÿ˜Ž

A job well done, we set off into the sunset with a smile on our faces and again continued our sexy pace back to base.

If you'd like to know more about sexy pace please read https://www.theguardian.com/lifeandstyle/2023/jul/24/slow-running-revolution-sexy-pace-enjoy-the-race

its a way of life and what we are all about.

Thanks for coming guys and see you all next time.

Run Happy

Rich

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Laurie ChatterjeeHarvey GallagherFay Downing
Sallyann Jeffrey
Sallyann Jeffrey signed up to a group run.

Wed 7th May at 6:30pm

Gardening at Tyrrells

Make the garden functional for the children

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Sallyann Jeffrey
Sallyann Jeffrey signed up to a group run.

Wed 21st May at 6:30pm

Leaflet Drop!

Letting the local community know about initiatives in their area

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Sallyann Jeffrey
Sallyann Jeffrey went on a group run

Wed 9th Apr at 6:30pm

Do you want to touch Andyโ€™s glory?

Chelmsford Report written by David Chatterjee

Turns out, only I wanted to!

Anyway, we had a longer run tonight ahead of us to Beaulieu and were so raring to go I even forgot to take a pic. Did an action shot and happy with how clear it is!

Leah was very confident she knew the route there (ish), and led us right to where we wanted to be - a playground! Richard climbed into the tunnel after deciding he wouldn't get stuck, Mohammed clambered on top, and Steve surfed his way to glory.

We then crossed to the new pavement they'd built since last time we were there and met the rest of the gang. While it was supposed to be a painting task, it had switched to cleaning walls and windows after a paint snaffoo.

Leanne began to shamelessly brag about how she is one of a hundred people who is going to be swimming the marathon equivalent in September this year (everyone who knows her knows how much she loves to brag). Fay rudely asked me what was up with my face. Sallyann has sadly put her back out so had to do photos and joyfully pose with Charles with me. We finished up after Martin opined that he had deja vu in cleaning walls, right down to being asked to do the high stuff.

As we were leaving, it happened. Andy Holmes. Voted greatest DJ of all time (or something like that). Congrats! Sadly he turned away when I pretended to drop the trophy.

We headed back to get out of the car park before road closures and went on our merry way. Next week is painting at Meadow View!

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Sallyann Jeffrey
Sallyann Jeffrey signed up to a group run.

Wed 9th Apr at 6:30pm

Fay Downing
Sallyann Jeffrey
Sallyann Jeffrey went on a group run

Wed 2nd Apr at 6:30pm

Insane in the membrane

Chelmsford Report written by Laurie Chatterjee (she/her)

We said a very warm welcome to Mohammed for his first GoodGym task, looking to get fit and help out, as well as improve his English. Big thanks to Richard for helping Mohammed to register on the website and to request his t-shirt. Also thanks to Russell for reminding me to do a headcount before setting off; I'm a bit rusty on the old run leading protocol. We were pleasantly surprised to see Jane without Rich, apparently he had better things to do?!

Joel and Ben led us out along the bunny walks in the sun (it was still light?!) and up to Tyrells Primary School. Our task was to excavate heaps of soil and gravel and dig out the patchwork of weed suppressing membrane underneath. Fay was already digging when we arrived, and Sallyann was on photo duty.

Everyone grabbed a shovel and started digging. Some of the membrane was easier to get at than other areas; Martin, Joel, Russell, Fay and maybe Andy, worked particularly hard on one area and dragged out a large sheet of membrane as the last triumph of the evening.

There was some question as to how hard Andy was working, judge for yourselves from the photos.

Excellent work everyone. We'll be back in May for some more hard work.

We've got a community mission at Barrow Farm on Sunday morning and the quiz at the Ale House on Sunday evening, and next week we're painting at Beaulieu Community Centre.

See you all soon,

Laurie

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David ChatterjeeHarvey Gallagher

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