Four goodgymers joined the local community for a day of activities organised by environmental charity Earthwatch at the Mutton Brook Tiny Forest. Adults and children enjoyed a full day of citizen science: measuring trees to calculate carbon capture; counting creepy crawlies to assess the health of the natural area; testing the filtration properties of the soil. The weather was glorious and we collected tons of data that will help the scientific work that Earthwatch is doing at the 300 tiny forests around the country.

Bonfire Barnet: Marshmallows, Moonlight and Community Spirit!

It was our first full-dark Tuesday since the clocks went back, but that didn’t stop the GoodGym Barnet crew from lighting up the night quite literally!

We gathered at the Phoenix Cinema, where the staff had gone all out with their Halloween decorations a suitably spooky backdrop for the evening. After a quick catch-up, we numbered up, chose our back marker, and set off along East Finchley High Street on our short run to the Finchley Charities allotments at Fuel Lands.

Finchley Charities is one of Barnet’s oldest community organisations, supporting local people through almshouses and community initiatives. Their allotment space is now being used to grow food for the local food bank and as a hub for education and wellbeing.

We met Simon on arrival and waited for Scarlett before heading through the gates to our task burning brambles and shifting compost bags. The fire soon crackled to life, feeding on the cuttings, while the ashes were set aside to nourish the fruit trees later.

Then came a surprise treat Bridget produced a bag of marshmallows and some impressively long sticks! Cue laughter, firelight, and toasted sugar under the night sky not your typical Tuesday evening run.

As we reflected the next day, it struck us what an unusual but joyful way it was to spend an evening: running, chatting, laughing, helping out, and toasting marshmallows together.

We cooled down with a gentle walk back to the Phoenix, where a few of us stopped for refreshments and a final chat.

Thanks to everyone who came along, ran, walked, and lent a hand. If you fancy doing something a bit different on a Tuesday night and helping your local community while you’re at it come and join us at GoodGym Barnet!

3 Goodgymmers gathered like musketeers for tonight's session in support of the Phoenix Cinema.

Although we arrived expecting to leaflet for them, they were in the midst of putting up Halloween decorations, so we improvised and helped a little, holding ladders, cutting sellotape and generally trying not to get in the way.

Then we ran a quick loop, delivering leaflets to local homes, before jogging back to the Phoenix to support them in a third way: buying a couple of rounds at the bar.

Four Goodgymmers rocked up in Totteridge to Grow, the farm by Totteridge Academy. The plan was to see how many of the 32 holes we could dig in 90min for the cement for their new polytunnel's posts.

Each hole needed to be 50cm square and 60cm deep. I foolishly suggested we aim for 4 holes each. We got stuck in - Alefiya, who joined us for the first time, plus regulars Subham and Kubilay. Grow had a team of 3, as Chris, the farm manager, was busy with a family event at the other end of the field.

We started by measuring out and setting the posts (which promptly had to be readjusted) with sledgehammers. Then we took up spades and started digging. And found out just how hard digging 60cm holes actually is! One spade down and we were through topsoil into clay. One side of the clay was full of flint, and dry. The other side wetter, so heavier. An excellent workout, but we only put a small dent in the overall work, between the seven us only digging around 9 holes.

We all stayed past the 90min mark to try and do as much as we could, and the Grow team will carry on digging a few more holes this week, but they've asked us if we can come back next weekend for another round.

Sign up here for next Saturday!

It's a great area to visit - near the Dollis Valley Greenwalk and some nice routes through the back of Woodside/Totteridge. Well worth a Saturday run or cycle!