With the weather being so awful the past few days, it was more important than ever that clothes, bedding and other resources are accessed by those who need them most.

Every month Groad (Get Rid of and Donate) drive into central London with a van stuffed full of good stuff to hand out to rough sleepers.

Last night a group of GoodGymers came to lend a hand so that as many people got their hands on some warm things as possible. Great job everybody!

Next week we need as much help as possible with a huge job at the oldest youth club in the world - hope to see you there!

Last night we met under the iconic London Eye for a very special session. Not only was it amazing to welcome back Kike and Joe, but we also got to cheer Thomas who was along for his very first GoodGym experience!

We had an extra reason to feel positive. Last night we collaborated with Sport England to raise awareness about This Girl Can's Lift the Curfew initiative, which helps raise awareness about the risks women face running after dark. As a society we can make it safer. So, armed with one enormous flag, we had some photos taken courtesy of Chris (thank you) with the London skyline in the background. The only question is what will we do with the flag now? Double duvet cover? Sail? Tent? Let me know if you have any suggestions!

Our task for the day involved supporting GROAD, a charity dedicated to helping rough sleepers, refugees, and anybody living with financial insecurity in London. GROAD focuses on providing essential items, such as clothes and bedding, which can make a significant difference in the lives of those experiencing homelessness.

Rail-y great work

During the session, we transported the donations to the railings to display them to their greatest advantage before sorted and distributed clothing and bedding to individuals in need. It was heartwarming to see the direct impact of our efforts; every item handed out was met with appreciation. It’s a reminder of how vital community support is for those facing tough circumstances.

Thank you all for your incredible effort last night! You made a huge difference. Looking forward to seeing everyone at the next session where we'll be handing out hot food.