10 tough GoodGymers braved the sub zero temperatures to spread their creative wings with s Spray paining task with St Abdrews Yourh club and a gym clean.

Great session guys!! Really great to have you along for the group run! A bit different that our normal physical Wednesday task we go super creative!

A chance to learn and spray paint with the amazing young people of St Andrews youth club which is still going strong after 153 years of providing a safe, fun and friendly place for Westminster’s young people.

Grabbing a canvas are stencilling, free painting watch and learning from all the St Andrews members, be shout out to Sven who helped us not get in too much of a mess showing us the spray painting ropes.

Some brilliant designs produced with some awesome skylines and GG logo’s which we got to keep and added a little to the run back wind resistance!

With just enough time to give the very well used gym a little clean so it is fresh for the members to increase their fitness.

Rounding us up nicely to 5k for the evening we bounded back to base keeping the pace strong to keep warm!

Thanks for coming along and hope to see you for the Starter session on Saturday Lunch time in Little Venice and next Wednesday for our Homeless donation run around town.

Have a great week

Smooth Running

Joel

14 amazing Westminster GoodGymers ran 7k to Little Venice to keep the Canal path clear of rubbish and debris to reduce the water pollution!

Great work getting along to our all action Wednesday workout!

Big thanks to James for his precision back marking a massive help on a long run!

Also super running from everyone, we really hit a great rhythm powering North West and gave us a good amount of time at the task!

After avoiding the foot traffic and the drizzle it was great to get to our special store where we got fully kitted out ready for our canal side clear up! Workout with the Canal and River Trust to keep the waterways of Westminster clear and moving well.

Splitting up into a couple of groups we really stretched the distance West powering out to some previously uncharted GG Westminster territory.

Loading our buckets high we picked up loads of litter and kept it out of the water as well as making the path more usable to pedestrians and cyclists.

Emptying the buckets, and sanitising our hands very enthusiastically before zipping back to base with a very high step count session in the bag!

If you enjoyed that be great to see you for a daylight version on the 26th for a special Starter session meeting the office where we picked up the grabbers and buckets.

See you next week for our session to St Andrews Youth Club!!

Have a great week

Joel