9 Goodgymers ran 2.5k and returned to a task at the Marcus Garvey Library

unbeweavable

On our way to the task we paired up and did some laps around Clyde Circus before setting off for the rest of the run toward The Friends of Tottenham Green site.

Laura was just about ready for us as we arrived so we headed over to the library to continue with the task we started last week. Lots more of the over grown area was cleared along with a pile of rubble and more of the dark organic matter that had fallen on the white pebble dash that weaves alongside the pathway into the green space. Speaking of weaving we uncovered a cool wicker woven mini tipi in the undergrowth. It was pretty unbeweavable.

A fitness session with partner exercises and a warm down ensued.

Sign Up For Future Sessions Below!

Sign up for our next Wednesday night group run & task Here, followed by our monthly social! So head on over for a eggselent feast.

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Until next time folks - do good, stay fit & look out for the light

13 Goodgymers (and one phantom runner) hit the street, ran 2k and made good headway on the task at Bruce Grove Youth Centre

Shouts out to Helen and Naz who made it down to their first GoodGym session… your help was much appreciated guys! Give them a cheer folks.

The Task

This week we were heading over to Bruce Grove Youth Centre the task was to refresh the centres careers office which has seen lots of use especially after the local prospectus office closing down some years ago. The walls of the office were in need of some GGH TLC so we did what we do and got our paint on.

a little flakey

After a quick briefing we were off on a 1k run to the task location at Bruce Grove. On arrival Akin the task owner and manager of the centre greeted us at the entrance before giving us a little intro. He then lead us to the office we’d be decoration. The room isn’t huge and the floor space was limited but it was a snug fit for all of us and this only seemed to add to the good vibes and banter that ensued.. along with a fair bit of graft too, mind. The teams split into little groups with some getting paint, brushes and all we’d be using unpacked and ready to go while others used filler to err fill the walls which had become a little flakey / chipped.. along with others getting rid of blu tack left on the walls and spreading dust sheets.. people wasted no time in getting started with this and everyone was super enthusiastic. We managed to get lots done before having to clear up. We’ll be returning next week to get more done.

The Fitness session

Before the fitness session could commence everyone pilled onto the football table for a quick match of everyone’s favourite youth centre game. A few people had clearly spied the table on the way in and there was no way they were leaving without a quick whack. This week we chose to do our fitness session in the hall at the centre and the human beep test was on the cards.. this went down well considering most had not done this for many years.. school years to be precise. Everyone did a really good job in staying within the beeps but hats off to the girls who took it to the next level.. an International Women’s Day win for the ladies.. nice! After a quick breather and a round of high fives we were off into the night again. With a sprint along the home straight (Louise has clearly been working on her sprints – well done!) and a quick warm down we were done for another evening of goodness but not before mentioning Paul’s playlist which we had been listening to on the little boombox.. his playlist contained some pretty cool floor fillers and of course some Chaz and Dave.

Great session but I'm left wondering what happened to our phantom runner.. 🤔

Oh and thanks to FRP for the paint 👊🏽

Sign Up For Future Sessions Below!

Sign up for our next Wednesday nights group run & task Here, and join us at Chicken Town afterwards for a bite to eat.

We also have a task and mission this weekend check them out here Saturday and one Sunday

Don’t forget to stay in the loop over on our social media pages – Facebook / Twitter

Until next time folks - do good, stay fit & look out for the light

A massive 41 GoodGymers filled planters, wheelbarrowed, hoe'd and cleared twigs for three Camden charities

Corrr blimey what a lovely night, it was wet, it was windy and definitely not Spring BUT we had a massive fourty-one people down at GG Camden, the most this year so far! Thanks for coming!

Welcome to the newbies – Katherine, David, Claire, Emma, Kimberley, Tom P, Ellie, Alex, Susana,Rosa and Tom - great to have you along.

In the news this week:

1. Steve Lee hit 50 Good Deeds last night, earning himself a black t-shirt – wahey! Give him a cheer!
2. Lina did her first 5km time trial at the weekend with GG Race Team, sign up to the next one here.
3. Well done to the Brighton Half Marathoners at the weekend, Jacob got another PB and Damian got a post-shoulder surgery PB – nice one guys!
4. Its GoodGym monthly drinks tonight down in Lewisham, Pritesh will be there with a wonderful speech and a smiling facing. Go on down – sign up here.
5. Lastly I am going to Kenya for the next three weeks so me and my beard won’t be around. The wonderful Polly, Frances and Pritesh will be covering for me while I am gone. Don’t miss me toooo much.

After all that news, a headcount involving three Steve’s and two Chris’ we got warmed up. After raising our heart rate nicely we split into three groups, we were helping the following organisations:

1. St Luke’s Community Centre – this is a fantastic centre that runs lots of projects and programmes for the community, including having an amazing green space!
2. Alara – this is a wholefoods provider that also runs various green projects, including Kings Cross Orchard Project.
3. Castlehaven Community Centre – nestled in the heart of Camden Town this centre runs projects for both young and older persons, plus they maintain two parks.

St Luke’s Report:

Frances led 15 runners for our second trip to St Luke’s Community Centre, to help our friends at GoodGym Islington finish off their mammoth task of filling the planters with soil.

10 people got straight to the task, shovelling, wheelbarrowing and turning the soil until the job was pretty much done. Another five strong-armed people helped move bags of compost out of the shed – with a human chain formed, they got the job done quickly so they could help everyone else finish the planters.

Shed photo!

After a quick shed photo, we hit the roads back to base, missing most (but not all) of the heavy rain showers.

Alara Report:

Polly led a group of 12 runners to go and help Alara, with this being just a 1km a way they had a nice warm up before tackling the task.

Splitting into groups the team wheelbarrowed compost from THE HUGE PILE into the Permaculture Garden and did some hoeing around the space to make sure it’s spread evenly.

Cookie Fuelled

Fuelled by Alara cookies the group smashed through the task and then headed to Granary Square for a loop and some conditioning exercises.

Castlehaven Report:

PB led a group of 10 runners North along Royal College Street, past Camden Overground station and to Castlehaven which is just behind Camden Lock!

Once equipped with gloves and bin bags from the Des Res we split into two groups, with Meredith’s team heading to the north park and Jess’ heading to the south park. The aim for the night was to bag up any and all twigs, branches and wood that was left over from Storm Doris last Thursday.

Upon first impressions there didn’t seem many twigs about, but after 30 seconds we realised we had our hands full. Over the course of 20 minutes we filled eight bags of debris and there was still plenty more to do – we’ll be back!

Canal Vote

After a quick vote we decided to head west along the canal and not the road, it's a bit of an experience in the dark but sticking together it’s quite the adventure. We ran a mile along the canal and met Polly’s Alara crew before heading back for a group stretch.

Once again thanks for coming along, sign up here for next week, the wonderful Polly is leading!.

PB out.