Twenty Goodgym runners ran to help Stephens House and garden. (A charity Trust) The house and grounds were left to the people by its owner ‘Inky’ Stephens in his will of 1918, with a condition that they be always open for the use and enjoyment of the public. The gardens cover ten acres of land and include a number of rare and unusual trees and shrubs. Amenities include a children's playground, a pond, a walled garden within a structure known as The Bothy, and a café. (yum!) It relies on the support of volunteers and goodwill donations to keep it open and in good condition. It is the ‘gem’ of finchley. But before the task we gathered in the Phoenix lobby for a right royal ceremony, as Damian had reached his 200th good deed with Goodgym, that’s over 400 hours of community service.(thankfully all of them with goodgym!) In a solemn ceremony Damian was given his crown and robe by Cardinal Fiona. ( see photo of the coronation) We also welcomed two new runners Mike and Marie who witnessed the ceremony as representatives of their home countries Ireland and France. The royal party then warmed up outside and then set off through the narrow streets of east finchley stopping three times on route to do paired exercises. It was a lovely summers evening (sorry its February!) as we arrived at the park and met with Peter the gardener. He divided us into four teams of litter pickers (who seemed to spend most of the time in the playground!) Brick movers (no bricking it jokes please!) branch cutters and baggers. Within half an hour we had finished an equivalent days work for the gardener which was much appreciated by Peter. Before leaving the park and running home we did a warm up on the lawn of the house, a small sprint up an inclined path, and some yogic breathing. Upon getting back to the Phoenix we had a royal feast prepared by Katie and Fay. Thank you!

Thanks for coming celebrating, running and doing some good!

Eleven excellent GoodGymmers ran 5k to post flyers for the Phoenix Cinema.

Meeting at the Phoenix, we were joined by Vicky for her first group run (welcome!!) and Rachel returned for her second. We were also able to celebrate Rupesh's 101st good deed!! 🔥 A brilliant effort, ticking off 50 good deeds since August.

It's always a pleasure to support our charitable hosts so we grabbed loads of copies of their new redesigned (and sporting a lovely shade of yellow) flyers.

We split into two teams and got posting. Guys: we posted so many flyers. The team ran up hill, down hill, up cul de sacs, down alleys and even some very long driveways to post all the flyers.

All that hard work done it was time for a fitness session 👀

We ran to some open space at the Archer Academy and got stuck into squats, sprints (focusing on form), burpees and finally a plank. The plank proved highly competitive, with everyone managing at least thirty seconds and Paul and Rupesh going over three minutes! A brilliant effort all round: from there it was a light run back for stretches and biscuits.

This weeks Barnet Biscuit: chocolate cookies from Rupesh and Jaffa Cakes from Vicki.

Great work everyone - looking forward to next week already.

D