It looks like a lot of fun was had around the Harbourside including the newly reopened Chocolate Path, the soon-to-be-closed Other Bridge and a few album cover photos on the way before Storm Agnes was due to make landfall.

Stopping the litter getting into the water in a storm has to be worth a good deed even before all the chat, right?

Thanks to Vaguely Northern Darren for leading, and the team effort to find Paul's email address, great to see Marianne back at a Tuesday Group session, too.

A big batch of Bristol runners broke out of their beginning-of-the-week babble to bumble along, break some brambles, bamboozle blackberries and bag up some bad litter. Some say barmy, we say brilliant.

The Jumping Jack off

The group started off with a merry jumping jacks warm up. Or so I thought... according to Darren's photo evidence from the night, Alice and I were merrily doing our jumping jacks while everyone else was doing their utmost to pretend they weren't with us...

Task 1: The Bramble-Removal

Alice ably led a group of runners out to the Harbourside to help the Friends of the Harbourside Reed Bed. After a summer of growing (and our help a few months ago) it was time for another trim to keep the area looking spic-and-span. Not ones to like an easy challenge, to do a good job, the group had to tackle brambles and a nest of wasps in the area. But they got it done in no-time and left the area looking ready for the Autumn months.

Task 2: The Litter-Pick

Our second group of wiling runners went to the other side of the harbour to Gaol Ferry Bridge to help the Friends of the Avon New Cut to do a big litter-pick in the area. Unfortunately, this part of the river has become rife with anti-social behaviour, leaving a lot of litter and more in the area. The group did an absolutely fantastic job of filling 16 bin bags with waste. Massive well done to everyone for getting your litter-pickers out and getting stuck in!

Task 3: The Fun One

Meanwhile, those who wanted to stretch their legs a bit further (or knew what was in store) were led on the 3km run to Bramble Hill Farm by Paul, where they met Chris for animal feeding and blackberry picking. Roll-on animal stroking, selfies and blackberry eating, just in time to roll back down the hill for finishing time.

To top all of this hard work off, the group then powered their way through a circuit session around Queen's Square (until a pug came along to distract everyone from their burpees).