Goodgym C&V hit the streets to flyer for an upcoming post-contemporary circus show support by NoFit State Circus, a charity that champions circus performers and performances in Wales.

Abandoning the initial plan of handing flyers out to passers by in the city centre (it seems noone wants a flyer shoved in their hand when they are headed home after a long day and it's starting to rain) the group headed to pontcanna to drop some flyers door to door.

These GG heroes clearly made an impression in the area and one lady pleaded with Darren to take time out and save her from the horrid spider taunting her from her sink. He duly removed the critter and took in a long way from the house so it couldn't find its way back - earning himself some free opera tickets as a thank you.

An hour passed, 1000s of steps were added to the pedometer, 100s of flyers were posted, and another good deed was accomplished.