After warming up, we numbered up (Goodgym got five on it) and talked about the first album that we bought, which inspired this song lyrics-filled run report.

All the leaves were brown and the sky was grey. We went leafleting on an autumn day - for the Phoenix Cinema. Winding our way down East Finchley streets, leaflets in hand and light on our feet.

Braving doorways and letterboxes, we heard the occasional barking, but fortunately no-one let the dogs out to send us scrambling. Afterwards, we went to the pub and we’re drinking my friend to the end of a brief episode.

Shout out to our new member Anthony and our regulars for making our very own flyerworks night for this lovely charity cinema! We can give ourselves a pat on the back and know that we’re simply the best.

Once upon a time, in the ever-changing weather of East Finchley, our brave GoodGym Barnet heroes assembled at the Phoenix Cinema, ready to embark on a noble mission. Their task? To distribute leaflets promoting the cinema’s latest films. But alas, the leaflets were nowhere to be found! Undeterred, they shifted to Plan B—an epic litter-pick along the High Street.

The skies raged with downpours, but our heroes sought refuge in the Phoenix foyer, where they prepped for the battle ahead. Armed with litter pickers, they set out, rain or shine, to rid the streets of unsightly rubbish.

Beattie, with her keen scientific eye, analyzed every scrap with precision, leaving no piece of trash behind. Tom, the swift and strong, raced ahead, gathering the heaviest bag of rubbish, proving that speed and strength win the day. Lucinda, the finder of strange artifacts, unearthed a rare floral arrangement made from litter, earning her the “most unusual find” prize. Paul, the ever-wise strategist, coordinated equipment and worked alongside Tom to pack up a hefty load of debris. George, the rising star, quickly honed his litter-picking skills, and Rachel, the social glue, ensured teamwork was flawless, quietly filling bags without seeking glory.

In an unexpected twist, our heroes stumbled upon a car key—mysteriously abandoned, left safely for its owner. They cleared blocked drains, freed cycle lanes, and even unearthed a massive trash pile at a building site. Meanwhile, Gus, the superhero dog, sniffed out a ball, triumphantly adding it to his collection.

With their mission complete, the team returned to the Phoenix Cinema, where they tied up the Barnet Council bags and basked in the satisfaction of a job well done. Another victory for the GoodGym crew, leaving the streets cleaner and the community stronger!

Rachel and Moya were the dashing duo this week tasked with leafleting for a special fundraiser Directors Cut screening of Donnie Darko, with all proceeds from ticket sales going towards helping a woman get urgent treatment for EDS, a rare genetic condition which affects connective tissue.

After a quick warm up we trotted off, and decided to strategically target the local neighbourhood, knowing there is much community pride in the Phoenix Cinema. One person even asked for a leaflet as we dashed by. The screening is Sunday 12th May at 2pm for anyone interested (and it's a movie classic).

Having made good work of our leaflets, we decided to extend our run with a detour to local nature reserve Coldfall Woods, doing a full loop before making our way back to the Phoenix, and clocking in a very respectable 5km.

On a rainy Tuesday evening, the intrepid members of GoodGym gathered for their group run, undeterred by the weather's damp embrace. Brimming with the can-do spirit that defines them, they set out to support the Phoenix Cinema, their destination for the evening.

As the heavens opened, thwarting their usual route plans, the resilient group improvised, opting for a warm-up session within the cozy confines of the cinema itself. Remarkably, their enthusiasm proved infectious, drawing in even a curious cinema patron to join in the pre-run arm movements.

Undeterred by the inclement weather, the group then ventured to the tube station, determined to make a positive impact. Armed with leaflets, they greeted commuters with smiles, spreading leaflets for the Cinema as people disembarked from trains.

With their good deeds done, the rain-soaked streets beckoned them for a jog, embracing the elements with each stride. Despite the darkness and the downpour, laughter echoed through the wet streets, as they discovered the joy of a workout amidst the raindrops.

And as the evening drew to a close, they traded soggy sneakers for warmth and comfort, gathering for hot chocolate and lively conversation in the café upstairs. Through rain or shine, their indomitable spirit shines bright, a testament to the power of community and the joy of giving back.

GoodGym Group run in on a rainy Tuesday, looking to support the Phoenix Cinema. The conditions were too difficult to do our usual Indian running to each house, so we decided to Warm up in the cinema even one of the patrons decided she would like to join us! with some gentle arm movements. We then head to the tube station to distribute leaflets as people exited the train station. Once we had done our good deed, we decided to go for a run to exercise ourselves in the dark wet Streets, but it was a good workout and good fun. Embracing the rain and it’s negative irons is supposed to be good for your well-being an early finish for a hot chocolate and a chat upstairs in the café.

Fantastic effort to all GGers tonight who completed the task in 35 min!

Moya, Beattie, Niki, Rachel and Cloud set of from the Phoenix cinema heading towards Muswell hill area to deliver door to door leaflets. Today we were supporting the cinema spreading the word of the fantastic monthly program!

it was a very social run discussing where we invested positive energy in today, instruments we play, big life decisions, star trek, walks in the woods, podcasts.... the conversation was flowing so much that we didn't even realise we run 7.5km! whoop, whoop!!!!

Some of the big gains tonight included a big shift of positive energy in all of us! That's what GG does to you, you give your time for a nice social cause and good karma gets you back straight away! sign up for our next mission if you don't believe us. Come and try it out yourself!

Oh! and we had a 4 leg visitor!

Keep up the great work GGers!

On a chilly evening in East Finchley, the GoodGym team embarked on a mission to deliver leaflets for the Phoenix Cinema. Braving freezing temperatures, we ran from the warmth of the cinema into the cold streets, turning a routine task into a frosty adventure.

As we faced the biting cold, our GoodGym members embraced the challenge, not just as leaflet distributors but as champions of resilience. The frosty air became a training ground, fortifying our spirits against the elements. Each step in the cold streets was a testament to our dedication and determination.

Despite the freezing temperatures, the experience was invigorating. The icy winds seemed to carry a sense of empowerment, making us not only distributors of cinema information but also ambassadors of endurance. Our time in the cold streets fostered a newfound strength, both physically and mentally, leaving us feeling stronger and more resilient than ever before.

This mission wasn't just about delivering leaflets; it was about turning the cold into an opportunity for personal growth. GoodGym's Frosty Feat at the Phoenix Cinema showcased our commitment to community service, coupled with a willingness to embrace challenges and emerge stronger on the other side.