GOODGYM CAMDEN PIZZA PARTY: As it's nearly Christmas, we're all going to get together after next week's run and eat pizza at Happy Face in Granary Square. We're a big group - there's 28 of you signed up to come - so the restaurant is asking for a £5 deposit per head. If you've signed up online, please give me your choice of pizza and find out how to send me your fiver here.

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28 GoodGymers came out in the freezing cold tonight to run with Camden on Wednesday night and what a night it was.

We had THREE newbies join the herd tonight - welcome Emily, Jen and Isabelle (thanks for singing our praises, Poppy)! I hope you thought GoodGym was even better than you expected it'd be and we look forward to having you back with us soon.

Here's next week's run in case you want to sign up right now - we'll be bed-making and Christmas-decorating and then... PIZZA EATING.

Before we got warmed up, there were not one but TWO huge announcements to be made:

• Steve Coman has just reached his 400th Good Deed! That's massive, Steve, and you should be really proud of what you've achieved. That's 400 times you could otherwise have been doing something else but instead you chose to come along and do good for the community, big congrats for that!
• Liz also achieved the previously un-achievable; she's only gone and managed to do 250 Good Deeds in a year (and counting!). With 365 days in a year, Liz has shown some serious, serious commitment to GoodGym all across London, from community missions, to group runs and missions - often completing several in a day. All our hats are doffed to both of ye!

As with all our winter tasks, we split the group. One group ran with Louise up to Cecil Sharp House and another smaller group ran with me to C4WS to make some beds.

Cecil Sharp House Louise took 16 runners up to the Home of Folk. Susannah wasn't there, but had instead transformed into Clark and David who told the group what needed doing. Splitting the 16 up in a Ronseal approach, there was Team Front, Team Path, Team Back Garden and Team Car Park - who said GoodGym wasn't glamorous! While being serenaded by a choir concert happening at the same time the teams got on with sweeping and leafing. EIGHT BAGS of leaves were filled up in no time at all, and soon it was time to head back to base.

C4WS After a short run down to C4WS, 12 of us got stuck into into bed-making for the Jonathan and the American International Church team. There were 5 beds to be made in the women's room and 12 beds in the mens. Unfortunately, there was a bit of confusion about missing sheets, duvet covers, duvets and pillows which meant we overran a bit (the group collectively breathed a sigh of relief that there would be one less lap of Granary Square!). Jonathan had to run out to Primark while the folks were having their dinner at the shelter for the last 7 duvet covers, but promised us that next week it would be back to the slick operation it otherwise always is!

After a run on to Granary Square, the group did a lap, had a quick photo with the Christmas trees (not the neon one, but the nicer ones) and then a slow jog back to the Living Centre for a stretch and a cool down.

As it was Liz's 250th Good Deed in just a year (she's done even more than that, don't worry!) - I baked a lemon drizzle cake and Beth made her a really lovely bracelet with the GoodGym colours which we ate and admired (in that order) at the pub later on.

COMING UP

COMMUNITY MISSION: David from Russell Square Gardens has asked for our help once more this coming Saturday to bulb-plant and leaf-clear. Four of us were there last week and it would be great to see some more friendly faces - it kicks off at 11am and you can sign up right here.

GOODGYM CHRISTMAS PARTY: GoodGym are getting festive this Friday at Stephen's House in Finchley Central from 7pm. It's £5 entry and fancy dress is very very welcome. Find out more here.

GOODGYM CAMDEN PIZZA PARTY: As it's nearly Christmas, we're all going to get together after next week's run and eat pizza at Happy Face in Granary Square. We're a big group, so the restaurant is asking for a £5 deposit per head. Give me your choice of pizza and find out how to send me your fiver here.

NEXT WEEK: We're going to be bed-making at C4WS and Christmas-decorating at SPCA on next week's group run. Get your name down here for what will be our second to last run of the year!.

Phew. And breathe.

That's all for this week folks, see you next time.

Happy running,

Well, that was something else wasn't it?!

42

Yup 41 of you amazingly wonderful people popped down to Camden on a freezing November evening to run around 5km and help out two wonderful organisations! Give yourself a round of applause!

So where to begin on this wondrous night - well everyone piled into the St Pancras and Somers Town Living Centre and after a far too long intro we split into two groups and so the night began!

The intro:

• We were joined by the lovely Hannah from Red January - she was down to experience a goodgym run first hand and to tell us about the upcoming partnership between RJ and GG. You can read all about Red January here, but Hannah, the founder, told us all about how she wanted to get people to beat the blues in January by using exercise - sounds perfect for us!
• Christmas is coming! Sign up to the Camden pizza party by the 27th Nov here, that's on the 11th December after the run and don't forget to warm up to that by going to the GG-wide xmas party on the 6th December, details here
• Did i say there were 42 of us!? Well a whopping SEVEN of that number were at GoodGym for the first time - a huge GGC welcome to: Alex, Maryam, Layli, Harriet, Laura, Eileen and of course Hannah from Red Jan!
• Finally shout out to Debbie who was indulging in a bit of GG tourism coming all the way from GG Newcastle!

Right, on to the night itself:

• Chris took a total of 16 people to the American International Church to make beds for those needing shelter last night. Whilst we're not pleased with the number it was rather serendipitous that 16 beds needed to be made! Well done to all of you including our walking group of Liz, Rosie and Frances!

• The remainder headed with me to Alara to do various mulch and leaf related tasks. We split into groups and had three teams working to collect leaves at the front of the space and collecting it all into a big pile. Another two teams collecting leaves at the back and transferring those leaves to the compost heap (while avoiding falling into the pond!) and finally we had one team working to wheelbarrow mulch to various parts of the back area. Everyone worked hard and kept themselves warm and before we knew it our time had passed! As ever Alex kindly rewarded everyone with a box of granola and with many thank yous in the air we headed to Granary Square to meet the other team.

G- RUN - ary Square:

• After taking everyone on a sighting run (it is right, right, right and right again) we split everyone into pairs and did a meet and retreat event. It was described with such spectacular levels of poor planning and organisation that it could only work impossibly well and after some initial troubles everyone lined up and shot off in opposite directions and before we knew it everyone was back and warm! Amazing stuff!

With that done it was time for some group photos with Hannah for Red January promotion and then we headed back to base. Once there we bumped into Ivo G, GG's Founder and Top Dog who had sadly missed the entire evening's fun - sad times! He joined us for the stretches and then the evening was done.

It was great to be back and so wonderful to see so many new and old faces - keep on coming and keep Camden great!

Cheers,
Pritesh

p.s. huge shout to Liz for the awesome Stereophonics pun!
p.p.s. apologies my photos are SO bad!