Well done to Tessa, Kadriye and Alison, who joined me to tidy up Boyn Grove Park and nearby streets. The park and A4 offered rich pickings. We received thanks and cheers from grateful motorists and pedestrians, and also Georgeta, who was passing on her bike on her way to a GoodGym mission.

I also had a lovely chat with children at All Saints School, who were also doing some lunchtime litter picking.

Kudos to Viv and Angela, who targeted Furze Platt, and to Christine, who cleaned up around Castle Hill. Also to Sol, Matt, Diya and Kanika, who all blitzed streets near work or home.

We all got some steps in and got a good workout lugging those bags around. Go team!

It's always satisfying to be able to complete a job in one session - and we did that for St Edmund Campion this week.

Eight GoodGymers were tasked with painting over a mural in the school courtyard, ready for new designs by the children. They're transforming the courtyard in memory of a much-loved teacher who recently passed away.

We quickly set to work on the wall, covering Jesus (who Sol thought looked a bit like Joe Wicks ) with a green backdrop for some garden-themed painting to follow.

As there wasn't quite enough space, or paintbrushes, for us all to be painting, a few volunteers did some weeding and dead-heading of the plants at the same time.

We weren't quite as quick as a Joe Wicks workout, but within an hour we'd got the job done, covered in minimal paint ourselves. We look forward to seeing what the children do with their blank canvas.

An incredible 11 Goodgymmers turned out to help our friends from Norden Farm with their annual Community Lantern Parade. The Parade is a celebration of community and the arts and encourages local people to get together, creating fantastic artwork, dancing and parading their fabulous creations through Maidenhead town centre. And it didn't disappoint! This year the theme was Take Flight, and the lanterns were all bird and insect-themed. We welcomed Alison to her first Goodgym task, and we were put to work straight away, putting out the sticks containing the lights and batteries, ready for the lanterns. In the preceding weeks, Norden Farm had held workshops at schools for children to make their own lanterns. These then needed to be fixed on to the sticks, the LED light put in inside and the battery connected up for the children to carry. There were whole flocks of seagulls, cockatoos, magpies, parrots, blue tits, woodpeckers, bullfinches and robins. And a swarm of bees. The excitement grew as the entertainment started, and we were treated to fire-eaters and stilt walkers as well as music from the magnificent Dhol Drummers. The giant Nodenia puppet also made an appearance , this time sporting an Advent crown. And then we were off! We all grabbed either some of the larger show lanterns or spare lanterns, and joined the back of the parade.. It was amazing to see all the lanterns bobbing along the streets, all in time to the music provided by the Dhol Drummers and Babel Brass Band. A strong wind provided some challenge to keep some of the larger lanterns under control, but Goodgym were up to the job! There was a great atmosphere, and there was a good turnout of people to watch the parade. It was lovely to be part of such a fun and joyful community event