We couldn't have picked a more perfect day for our taster session with the Falcon Canoe Club: The sun was shining, the river wasn't flowing too strongly, and the wind was only mildly gusty. It was a fantastic morning to be out on the river. We're hugely grateful to the canoe club team for taking the time to take us novices out on the river, teach us how to handle the canoes, and keep us safe from rowers and pleasure crafts!

We feel much better prepared for our river litter pick next month, and had a lovely morning paddling on the river.

Welcome to GoodGym Kate!

This evening we returned to the Warneford Hospital site to flashmob some of their flower beds.

The flower beds in the aptly named Meadow ward had got quite over-grown and needed a good weed, a food water and some general TLC.

After crowning Ellie for achieving her 100th Good deed and enjoying some Celebrations, we set to work.

Thistles, lots of grass and some pesky dandelions were removed, a wild patch preserved to protect a hedgehog house, and the best Celebration thoroughly debated. I'm team Bounty - possibly in the 1% minority of the population!

Watering cans were emptied and woodchip spread to hopefully ensure that the beds stay happy!

Good work team.

Double points if you can name the musical reference in the title.....,