10 runners on the second hottest day of the year ran 3.5km and moved about a lot of cupboards.

On another hot and steamy Wednesday, we met in the Roastery

not an ideal meeting place in the heat of our two day summer

We had a first timer, hi Leah and a a first Southwark timer, hi Matt. Little did they know that innocent conversations about perfecting burpees and pushing ourselves a bit harder would lead to such sweaty consequences. More of that later...

We ran the mile to Copleston Centre including the hill and survived despite the suns best effort. Catherine met us there and still managed to sort us water and the tasks out despite lots of people turning up for a meeting.

Due to a bit of building damage, they're having a refurb and needed some cabinets moved around as well as 2 big cupboards emptied in order to be filled with the contents of another cupboard that they otherwise wouldn't have access to during the refurb. Clear?

Anyway, the sweaty superstars set to work and made light work of heavy filing cabinets and, once again, showed how organised they all are when arranging items.

We were finished in no time. As a warm up to the planned time trial, we headed down to the Rye. There were lots of people sunbathing, laughing and chilling out.

Looks of envy went around the group...

But no, first up, in teams of 3, was the bear crawl relay. One person bear crawls out and back whilst the other two plank. Then person two goes and then the double planker, person number three goes. A race of core, determination and long limbs.

Next up was a wheelbarrow race. With a team of three I hear you say? We tag teamed it. Each team got to choose if one person wanted to be the wheelbarrow for both runs or if there would be runners swapping. It got complicated, but it got sorted and we got started.

Epic work. A little more jumping (burpees) and core work left and we were ready for the time trial. No mean feat after all of that exercise and in the heat.

Superb effort from all. And we rewarded ourselves with cold drinks from the Rye pub to boot.

Until next time lovely GG Southwark people.