Brenda


3

Good Deeds

Workouts
33
Cheers given
0
Cheers received
63

Member
Doing good since May 2024

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

1 Month Streak


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Latest activity
Brenda
Brenda went on a training session

Fri 7th Mar at 7:00pm

Squat a lot of Fitness!

Luton Report written by David Mansfield

We've been focusing on fitness recently at GoodGym Luton and as part of that, our member Alkesh helpfully hosted an indoor bodyweight workout designed to boost our muscle strength and conditioning.

After an activating warm-up we commenced three ten minute sets, doing ten different exercises for one minute each, and increasing the intensity for each set.

Alky did a great job helping everyone find the right level for them and although we all finished up sweaty, it was smiles all round 😊

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Brenda
Brenda signed up to a training session.

Fri 7th Mar at 7:00pm

Gill
Brenda
Brenda went on a training session

Sat 15th Feb at 8:45am

Brenda
Brenda signed up to a training session.

Sat 15th Feb at 8:45am

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