Chloe


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Doing good since July 2021



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Chloe
Chloe went on a training session

Sat 24th Jul 2021 at 9:00am

Fit happens....

Richmond Report written by Mark Barun

Well we managed to crowbar in a session initially set up to help prime a team to run to a CM but we couldn't make that FIT this time around!

What we did though was focus on some other fitness elements - Of course we ran but there is more to fitness than just running (Oh my god did he just say that ...YEP!) So we worked strength, flexibility, some endurance, core, fast and slow twitch fibres, plyometrics and more all in one hit and then as we arrived we left running ; - )

Super to see the girls in action, especially Chloe among the red shirts for the first time!

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Mark Barun

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Anita
Anita (she/her)

Sun 25th Jul 2021 at 6:41pm

Awesome photos. Wish I could have made it.