GoodGym Ealing may not visit St Andrew's Church in North Ealing frequently, but everyone looks forward to another session there - maybe because the tasks are so unique? The task owner, John, always has a new interesting project for us. This time, he offered us a mixture of new (a DIY task) and familiar (hedge trimming). John knew well that our team could be very effective when it comes to cutting shrubs (maybe even too effective!), so he entrusted us with shaping the hedge at the side of the church. A job that required even more trust in GoodGym was renovating a memorial bench of Roy James Matthews - an artist who used to run art classes for the local community at St Andrew's centre. John consulted the late artist's family before proceeding with the task, so we were committed to doing all the sanding in painting to a high standard.

Steph Ducat and Christos employed a variety of scissor-like tools, including long-handled edging shears, to suppress the unruly expansion of the hedge. The boisterous plant responded by releasing sap, covering Steph's t-shirt, face and shades with sticky spots.

Are you sure you have not chosen the painting task, Steph?

Despite St Andrew's being a United Reformed Church, Christos got to practice Zen meditation by raking the gravel. Getting the leaves out from between the stones required a great deal of patience!

On the other side of the church and the community centre, Claire, Freya and Sevan engaged in an artistic activity: bench renovation - from sanding, through blowing the dust away, to applying varnish. The challenging aspect was painting the hard-to-access surfaces with big paint brushes. One of Roy James' students, who was visiting the community space, came to the rescue! He went back home and brought us what you can easily find in an artist's house: a smaller paintbrush. That made our job a breeze.

Madhan and Kash got to rotate between the two tasks and apply their versatile skills in the arts of both creation and decimation. John was delighted with the results of GoodGym's intervention and, as usual, grateful for our support.

Since the days got longer, the Ealing team was increasingly keen on the fitness element of GoodGym. On the way to the session, our running crew opted for a 2.5 km of hill running. Returning to Ealing Broadway, we took the shortest route down but finished with an 8-minute full-body interval workout.

Next Tuesday, we are visiting a different part of the borough to help Hanwell School of Boxing with the maintenance of their outdoor space. Sign up and join us!

Last December GoodGymers helped Earthwatch Europe plant a new Tiny Forest in Hanger Hill Park. You can see how small the snips had been back then in this story! What is Tiny Forest, you may ask. It is a native woodland of 600 trees planted densely in a tennis-court-sized plot. Tiny Forests mimic the features of a traditional forest while taking up minimal space. Earthwatch is conducting research across the country to help understand how these little woods have the potential to be a powerful tool in the fight against climate change and habitat loss.

To help our partners from Earthwatch, five Ealing GoodGymers: Claire, Freya, Steph Ducat, Sevan and Kash turned scientists for one evening to collect data on how the trees were growing and how much carbon they could capture. The endeavour involved plenty of tape measures and an uphill run!

It was the first Ealing session for Freya, who returned to London (and GoodGym) after a long break and established herself in our area. Great choice, Freya - and welcome to Ealing!

After the optional 2.5km run to conquer Hanger Hill, the task was pretty easy-going. It didn't require getting particularly physical - unless you count squatting to measure the diameter of a tree. That gave Kash an idea about tonight's fitness session - the Sally Up squat challenge! Check it out here if you haven't heard about it.

Another challenge was identifying some of the trees that didn't look like we were expecting them to look. Their tag said holly, but the Google Lens said eucalyptus.

Is there a koala on it?
No.
Then it's not an eucalyptus.

The samples didn't look anything like the above. The Earthwatch survey prompt suggested another option: goat willow. We looked the name up on the internet and found pictures of similarly looking trees to our sample, also called pussy willow or salix caprea. That seemed more sensible than Aussie trees in the UK.

After surveying most of the tagged trees and completing the Sally Up challenge, we treated ourselves to a gentle 1.5 km run down the hill, wondering how satisfied our legs would feel tomorrow.

Join us next week for a task in Hanwell, with a totally optional run, to help organisers of the famous free festival, Hanwell Hootie. Sign up now!

GoodGym Ealing and Hanwell Hootie go together like salt and pepper. Each year, the famous free music festival run by local people, attracts thousands of music lovers who swarm in Hanwell to hear emerging young bands - and our team is around to support that brilliant volunteer-led initiative! No wonder why the numbers picked up at tonight's group run to the Brent Lodge Park's Stables to help the Hootie organisers: June and Andrea.

Since the Hootie was in less than three weeks, it was about time to start organising the equipment stored at the Stables: mostly furniture and banners. But here is a twist:the storage space was struck by an unexpected leak, resulting in damp floor in one of the rooms! The solution: all the things had to be brought into the yard, where Andrea would triage them and decide which items were going back inside and which the Stables needed to part with. It was a perfect challenge for 8 GoodGymers with an hour to spare!

The runners Mohamed, Steph Ducat, Sevan and Kash were glad to see regulars Claire and Madhan again after a short break and welcome a pair of new starters: Erin and Nick. The two could not have chosen a better group run task: local to them, contributing to a beloved Hanwell event, and challenging and fun at the same time!

While part of the team set off to move the furniture in varying states outside, others got rock-and-rolling (mostly rolling) festival banners. On such a great spring evening, we thought that even sofas, armchairs, tables and giant "H" letters deserved a dose of fresh air. Particularly sickly furniture pieces: legless, ripped and mouldy, were going to stay outdoors even longer than us. Spoiler alert: they were not coming back. We split the rest of the items into a YES pile (this year's stuff) and a NO pile (another time stuff). The YES things needed to be kept together and placed in an easily accessible (and most dry) part of the Stables ahead of the festival. We didn't discriminate against the NO objects - they were going back inside too, and for all items, we steered away from putting them in the previously flooded sections.

Our amazing team, thanks to determination, teamwork, muscle- and brainpower (and June's clear direction), achieved the goal in about 65 minutes - and even squeezed in a team photoshoot!

Our tonight's efforts will certainly make the Hootie prep smoother! If you want to join the next task to help the festival, see us in two weeks at the same location - sign up for the session now!

Today was GoodGym Ealing's second visit to Care 4 Calais and we were again preparing clothing packages for refugees in the Heathrow area. It was Claire and Mohamed's first visit, so after a quick intro to the charity, the group were shown the storage system and the requested clothes for upcoming beneficiaries.

Each request was different with many having specific needs, so additions to the standard clothing packs had to be sourced and shortages in certain sizes had to be worked around. One person wanted size 15 shoes and another had "piano" on their list. Sevan had to double check that it was an actual piano being requested and not a code word for something else.

The task owner, Tamzin, knew more about the recipients, so stepped in when needed to add alternative clothes depending on need or to share that older people would want extra warm layers to help them through the winter. There were fewer parcels to prepare for women and children, so the GoodGymers didn't get to search through the bag of cute, children's hats too often. That was a treat saved for the group photo.

The team quickly burned through the pre-prepared clothing packs and had to create some more to keep up with demand. With all of the bags completed, the last job was to organise them by destination to make the task of the next set of volunteers easier when it comes to delivering them.

GoodGym Ealing's traditional Xmas get together was in a new location for 2024, The Grove, where we had a cosy corner set aside for us. We also had crackers, of course, where we found jokes, paper hats and lots of wooden spoons. Were the spoons a booby prize or useful cutlery? Well, opinions varied.

After a very energetic task at St Mary's church decorating their Xmas tree and preparing the first floor for their bumper Christmas congregation, it was time to treat ourselves to some food and drink. It was the most recent of many good deeds that GoodGym Ealing have completed in 2024, so we felt like we'd all earned it while we reflected on 2024. There was also the traditional GoodGym quiz to get people to recall useful/useless facts from the past year, which was a bit more challenging than usual this time.

Steph mysteriously vanished when Santa appeared. Maybe he suffers from clausophobia? In any case, Santa was kind enough to run our Secret Santa gift exchange to give wonderful £5-or-under gifts like a dog quiz, a box of Lindor chocolates or a mo-tea-vational mug.

We all had a great evening and went home full of festive cheer or festive beer, or both.